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I am a little nervous
Friday, January 30, 2015      7 comments

Today is the first day in almost 2 weeks, I do not know exactly what I am going to eat for dinner. We are talking about going out to eat, so I have planned that into my calories. I told them we can go one of these three places and no where els... Read more
Treating yourself
Monday, January 26, 2015      7 comments

I have never been a big fan of the concept of a "cheat day" or even a "cheat meal." I have found that varying off my plan will mess with my mind and I will vary a lot more than I need to. I am following a plan that allows me "weekends off... Read more
Why I Spark
Saturday, January 24, 2015      7 comments

I have been (and still am in some cases) a member of other weight loss and/or fitness communities. I choose SP because of the friendly supportiveness. Others claim to have it but they do not live up to the welcoming environment of SP. I am glad... Read more
Tuesday, January 13, 2015      7 comments

I used to drink 6 to 10 diet sodas a day. That is awful. I changed a few things, including adding an all natural supplement to my routine and in late June, realized I was still drinking one soda a day out of habit only. I told myself I would ... Read more
Happy Sparking
Sunday, January 11, 2015      4 comments

I was here years ago and left. Now that I think about it, I really did not have a good reason to leave, just that I did. I was pursuing an eating plan that was difficult to "meet" SparkPeople's daily requirements (high protein, low carb) and i... Read more