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SCICCONE

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SCICCONE's Blogs

I ran a 10k on Sunday!
Tuesday, March 09, 2010      6 comments

I haven't updated anything on my page in so long. I am working out regularly and eat right conistantly. I read everyone's sparkpage and am so disappointed when there are no recent posts so I am going to try to keep mine updated. I have on... Read more
I did it!
Thursday, July 31, 2008      1 comments

I actually worked out on the "floor" at the gym today!. emoticon I have been seriously working out since I joined ... Read more
Why did I NOT stop myself?
Tuesday, July 22, 2008      1 comments

I was so good today.....I had a Myoplex protein drink and then went on a 6.5 mile bike ride and did it in 40 minutes! I came home and had a half of a grapefruit and a whole wheat english muffin with a fried (in pam) egg. I then went to the gro... Read more
No problems!
Wednesday, July 09, 2008      0 comments

I think I did really good today. I went to the gym and did some cardio and weight training. My food was pretty good too! I also bought the Fit Yummy Mummy e-book and joined the 12 week summer challenge. I hope I am able to see some chang... Read more
Down a pound
Tuesday, July 08, 2008      1 comments

Today is not a day I would usually go to the gym but my girlfriend Christy was taking an 8:15am class and I told her I would meet her afterwards to do some cardio along side with her. I realy didn't feel like going and at 8:45am, I was at t... Read more
Eating Clean?
Monday, July 07, 2008      0 comments

I was out of town over the weekend and thought it would be pretty easy eating clean. It is easy for breakfast, and lunch because eggs and salads are a plenty but it is the snacks and dinner that poses a problem for me. I did bring a protein dr... Read more
I shouldn't have started this food tracking on a holiday weekend
Sunday, July 06, 2008      4 comments

I believe that I start off on the right foot but as the day goes on, I just goes downhill. Example: Saturday breakfast - 1 slice whole wheat toast with 1 tsp peanut butter and 2 eggwhites and 1 egg, scrambled lunch - 1 greek salad with... Read more
July 3, 2008
Thursday, July 03, 2008      0 comments

I think I ate really good today, until hubby came home and suggested Chinese. I have wonton soup with 3 wontons, 5 bites of General Tso's chicken and this blew my fat, carb and calories, protein out of the water! I had no rice, not fried dumpl... Read more

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