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SAMMIESAND1

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SAMMIESAND1's Blogs

changing a bad habit
Thursday, January 07, 2010      3 comments

I have been giving this a lot of thought. i have been working on several things the last 3 days and doing ok with that. so I think my"bad habit" will be the amound of time I spend on the computer, sitting on my butt. Will work on get... Read more
12/08/09 3 things I am grateful for.
Tuesday, December 08, 2009      2 comments

As part of the spark power team challenge we are to blog about three things we are grateful for. 1. My husband and son. These two guys mean the world to me and make my life a joy. 2. Work, for myself and my husband. With so many pe... Read more
a bummer day
Monday, March 02, 2009      5 comments

Man, am I bummin'...after not weighing for a month, I went today and am up 4 pounds. I have been exercising 6 days a week and watching my calories. (around 1200 calories most days) I am going to let myself have today to be discouraged and try t... Read more
weighing in
Monday, February 16, 2009      3 comments

Monday is my weigh day. I go to the doctor's office and use the scale there. the girls in the office cheer me on. Have decided not to weigh today. I have to realize that the scale is not the end-all score of how I am doing. I feel great... Read more
wow
Monday, February 02, 2009      2 comments

Had my 3 month check-up with the doctor this morning. The scale was down .5. pounds from last week making my total lost, 32 pounds. Wow does that feel good. Got the results of my lab work and everything is well within normal ranges including... Read more
gone
Tuesday, January 27, 2009      0 comments

Did my weigh in yesterday and the "up pounds" from last week are gone, along with 1 more pound. Was certainly glad to see that. I did well with the 12 cups a water a day, had to be very aware of it but found it not to hard. Watching sod... Read more
it happened! : (
Tuesday, January 20, 2009      1 comments

well it finally happened, the scale went up instead of down. (or even staying the same). I was not shocked as I knew I was due for a weight set back but still a bit hard to take. I have made a commitment to increasing my water intake to ... Read more
2nd week of new year
Tuesday, January 13, 2009      1 comments

I am feeling good about my progress and have started doing daily strengthening exercises along with the treadmill. doing the New Year new you daily boot camp videos. Can't do them move for move and certainly not with the range that is shown bu... Read more
first week of new year
Wednesday, January 07, 2009      0 comments

A week of the new year has come and just about gone. I am back to exercising and it does feel good although I have had to start off slow again. Yesterday's new year boot camp video was upper body, shoulders, and is perfect for strenthing my in... Read more
happy new year!
Thursday, January 01, 2009      0 comments

Well 2009 is here and time to continue working on good exercise and eating habits. I do not use the word diet as this is a life style change for me not something that will end when the weight is off. With diabetes this is a must and I am worki... Read more
Happy New Year's Eve-reflections
Wednesday, December 31, 2008      1 comments

I sat here this morning and thought about how far I have come in the past three months. The big thing of course is the 24 pounds gone! I had increaded my exercise from 15 minutes on treadmill 4x week to 45-55 minutes 5-6 days a week. Having to... Read more
happy post Christmas
Monday, December 29, 2008      0 comments

Well I met my goal of 4 pounds of weight lose for December. Actually over the whole month lost 12. Didn't met the exercise goal due to spending a week in the hospital due to burst appendix and then trying to rebuild strength after that. My to... Read more
Happy Saturday
Saturday, December 13, 2008      0 comments

Today we are going to put up the Christmas tree. Alot of work but beautiful when done. Had a good week. Lost another half pound and walked everyday. Well past my goal of walking 120 minutes a week. My tread mill is working poorly these ... Read more
Saturday 12-6
Saturday, December 06, 2008      3 comments

Have had a very good week as far as diet and exercise go. Lost three pounds last week which included Thanksgiving. YEAH ME! Exercised 6 out of 7 days and didn't go over my carb/calorie count on any days. Met my goal of 120 minutes of exercise... Read more
Wednesday
Wednesday, December 03, 2008      0 comments

Walked 45 minutes today, 2miles. My tread mill is messing up but will keep on it as long as I can. Getting to cold to be walking outside. Went to Pizza Hut for supper tonight, all you can eat pizza, salad and a couple of desserts. Starte... Read more

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