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RTG1811

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RTG1811's Blogs

Getting Back on Track
Sunday, June 07, 2009      1 comments

I have been lax in my fitness and nutrition over the last 3 months and have started to see the effects on the scale once again. When I reached my goal of 160 in March of 2008, I intended on maintaining a weight of 160-163lbs. While I've only g... Read more
Reached a goal!!
Sunday, March 09, 2008      2 comments

Well, I reached one of my primary goals a month before my time. I wanted to drop down from a 34" waist to a 32" waist and I hit the mark Friday. Wife went shopping and bought me a new pair of jeans on a whim. They were 32's. I slid right in ... Read more
Stumbled - Didn't fall
Monday, March 03, 2008      1 comments

Last week was a crazy week, and it totally threw me off my game. Historically, one of the biggest problems I have with maintaining a fitness program is lack of consistency due to travel. I used to view travel as a time to treat myself. (I'm ... Read more
LSU vs OSU - Party - Willpower Tested
Tuesday, January 08, 2008      1 comments

Naturally, some of the fellas at work wanted to have a get together and watch the game. I know the inevitable will be there............pizza, beer, sweets, beer......did I mention beer? I don't really give much thought to it, plan my day aroun... Read more
End of Week 1
Sunday, January 06, 2008      0 comments

Worked my shoulders, abs, and legs really hard Friday and I was feeling the pain yesterday morning. Getting out of bed was rough. After I stretched out real good and did some cardio, things loosened up quite a bit. Got up this morning an... Read more
Temptations abound.............
Friday, January 04, 2008      0 comments

Well today was the first test of the week. I wound up eating out twice because of work. It was actually really easy for me to choose wisely because I had eaten a little something just prior to both meals. I walked out of both restaurants feel... Read more
It never fails...........but it did today
Thursday, January 03, 2008      0 comments

Every time I commit to exercise, something in my life creeps up and tries to derail me. Today it was the sinuses. Woke up feeling like crap. I got up, read what was going on in the world and just kept feeling worse and worse. I debated long a... Read more
Reflection
Wednesday, January 02, 2008      0 comments

I saw a new members post this morning and noticed she mentioned a milestone in her life. She commented on the fact she was about to complete a BS, and it got me to thinking about my own life. In 1997, I was working for a local PD and somet... Read more
I survived New Years
Tuesday, January 01, 2008      0 comments

I didn't go overboard too bad. The wife made some snacks I was dying to eat.......one of which we call crack dip because it's that addictive. I held strong though and ate fairly smart. What could have easitly turned into a 4,000 calorie day w... Read more
New Years Eve Party
Monday, December 31, 2007      0 comments

Well, It seems the X-Mas season isn't over for me yet. The wife wanted to have a New Years Eve party at the house, so I've been agonizing over how to deal with the event. Not really agonizing, but trying to plan the best way to deal with... Read more
Getting back on track
Monday, December 31, 2007      1 comments

Ok, truth be told I started working out again around the 2nd week of December. Wasn't hitting any weights, just strictly cardio. Then the inevitable trip to the in-laws / parents homes for the holiday really threw me off track. Especially sin... Read more

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