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Nanoparticles in our foods are raising concerns.
Friday, February 22, 2013      6 comments

Just after posting the article from the NYT about food manipulation, there is yet another threat to the very safety of our food. Nanoparticles are being added to enhance flavors without consideration of the consequences. ww... Read more
This May Be The Most Important Article You Read This Year.
Wednesday, February 20, 2013      8 comments

Four years ago, I read "The End Of Overeating" by David Kessler, MD. Learning how the food industry attempts to shape our choices with brain chemistry, helped me reshape my eating choices. Now, the New York Times has written an exc... Read more
Celebrating Our Wisdom Within.
Thursday, September 13, 2012      6 comments

Why is it we are not comfortable with the wisdom of our bodies. We give the scales the power to determine our "well-being" and feel victimized when our bodies refuse to cooperate with our manipulations. Often these feelings manifest ... Read more
Monday, October 03, 2011      3 comments

The seasonal changes are really upon us now. emoticon for the SH and ... Read more
I absolutely love tracking my food on Spark!
Wednesday, July 13, 2011      8 comments

Currently there is an active thread in the Message Boards about tracking our food. I was very surprised at how many of the responders hate to track their foods when research shows it works so well. I love tracking. I have tracked m... Read more
Are you struggling with your weight after menopause?
Monday, February 28, 2011      6 comments

I struggled with weight issues for over a decade after menopause, then after much research plus trial and error, I found the combination that worked wonders for me. As we age, our bodies change as well as our hormones. We ar... Read more
Indulge Yourself
Wednesday, July 29, 2009      3 comments

It is high summer now. A cornucopia of fruits and vegetables are in abundance around us. Luxuriate in their bounty. Reconnect with these real foods. This is the easiest time of all to do to it. Today I indulged in my favorite organic ... Read more