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10,000 swings...and the need for challenge
Thursday, April 12, 2012      0 comments

Well I stepped up my game for 8 weeks ending last month and managed to learn some new superset exercises and grew to love the push up handles. It really helped me to focus and I finally in a last ditch effort for the last week of the challenge ... Read more
Michael Thurmond again...gotta love him!
Tuesday, June 07, 2011      0 comments

I've started the Michael Thurmond 6 day plan again to lose the last 10 lbs. I lost the first 40 by doing it four times over four years. I was amazed this morning how well rested I felt after eating so clean the day before and I just went a lit... Read more
Childhood and who you are
Monday, May 04, 2009      0 comments

I was skating yesterday and started thinking about where I am today. A lot of people I know talk about how they were totally unafraid as kids and would do anything. I was never that kind of kid, ever. I was afraid of everything all the time. ... Read more
Still slogging away....
Monday, April 06, 2009      3 comments

Yesterday was the first day in a long time that I didn't eat any wheat, and I was under my calories for the day even though I had a glass of wine and a bit of chocolate...I think I may be on my way to beating the addiction. I find that this... Read more
Bootcamp Jan 2009
Sunday, January 04, 2009      0 comments

It is a fresh year and I'm going to lose the last 10, AGAIN! They left quickly last January but came back in the spring when I slowed down and got lazy about what I was eating. I felt so much more energetic without them so they need to go. ... Read more
3 goals for August
Tuesday, July 31, 2007      0 comments

For CampGonnaBFit I have to submit 3 goals for August, so here goes: 1. I want to do at least 2 hrs of cardio for at least 6 days of the week for a total of 720 minutes. 2. I want to work on drinking my 8 glasses of water, I forget some... Read more
The cool trail system here...
Monday, July 16, 2007      0 comments

Saturday my son wanted to bike further than he has biked before. He's gotten squishy over the last few years, too many video games and movies. But lately he is working a summer camp program and is active every day. It was an ambitious goal bu... Read more
Challenge post - visualize yourself at goal
Monday, July 16, 2007      0 comments

I never thought I'd ever fit in these black velveteen pants! I guess my hips really could get smaller. They are so comfy now and I love how my top flows around my body, it doesn't snag on the rolls of extra flesh anymore. After a nice long bi... Read more
Thursday, July 05, 2007      0 comments

Well I did it. I did the Double Dog Dare and kept my calories in limit. I also got LOTS of exercise yesterday and this morning I'm down a pound to 134. I saw a glimpse of 133. I don't know if I can maintain the low calories and the high acti... Read more
Camp GonnaBFit Goals
Thursday, June 28, 2007      0 comments

I've been in a slump, a plateau now for months. My fitness level is better than it has ever been, I'm at a comfortable weight but I'd just like to take off the last 8 lbs to put me in a BMI range that is normal. How am I going to do it? I... Read more