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1200 to 1400 calorie diet
Sunday, February 19, 2017      5 comments

Four weeks and six days I lost 18lbs not bad I'm gonna keep moving forward 😀... Read more
Bad week
Friday, February 03, 2017      2 comments

I'm having a bad week for exercise, I was only able to do 2 days 60 minutes each . I have sciatica and it is real bad and I'm in severe pain and can barely walk ,I worked as a certified nurses assistant for 17 years and hurt my back a coupl... Read more
This is a picture of the recipe for kale and bean soup
Sunday, January 29, 2017      0 comments

Kale and white kidney bean soup... Read more
Fresh kale ,cabbage white kidney bean soup with low calorie vegetable broth with fresh tomatoe,onion
Sunday, January 29, 2017      3 comments

I made this today it was good... Read more
1200 calorie diet
Sunday, January 29, 2017      4 comments

I started a 1200 calorie on 1-16-17 ,I'm down 9 pounds in 2 weeks and I'm also exercising 3 to 5 times a week for 60 minutes... Read more