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Walked outside
Friday, August 02, 2019      10 comments

Went walking today in the hood instead of exercise. It felt good outdoors!... Read more
Just difficult....
Thursday, August 01, 2019      4 comments

I did exercise today. Another rough day, but I got through it.... Read more
Better today, on track
Wednesday, July 31, 2019      5 comments

I have been dealing with a big issue for over a year that has caused depression. I have more good days than bad. Yesterday was awful. Today was hard but I did manage to exercise later in the day. More improvement tomorrow.... Read more
Been rough lately
Tuesday, July 30, 2019      4 comments

Sometimes I just think I am hosed in life. I make poor choices that at the time appear to be good, but it's all a deception. I am tired of being fooled by people, I am tired of their bs. I am so disappointed and ashamed of certain situations ... Read more
Nothing special
Monday, July 22, 2019      2 comments

I exercised, ate well, drank water, and only got 3.5 hours of sleep (I feel like it was more like 5 hours). I am hoping for a good nights rest tonight. Happy Tuesday! ... Read more
Just tired, goofed off today
Monday, July 22, 2019      2 comments

Yes I exercised, more to just maintain my weight. Slept 4 hours last night, not good. Hope tonight's rest is better for a better day tomorrow.... Read more
Good Day
Sunday, July 21, 2019      5 comments

Slept well last night. Exercised at 160 bpm on motion traxx, my heart rate was 130bmp. Used Motion traxx on ipod, this helped very much.... Read more
In a groove...
Friday, July 19, 2019      7 comments

Exercising minimally for the week. Took pressure off and feel better. Half the battle is simply showing up.... Read more
Music to my ears
Thursday, July 18, 2019      4 comments

Today I unearthed my iPod from 2006, charged it 100%, and surprised it still works. Thank you Apple! It helped with exercise today, and a great motivator too!... Read more
Not my best day
Tuesday, July 16, 2019      4 comments

Today was rough, GOT through it all. Barely exercised, but I did it, that what counts.... Read more
Marie kondo day
Monday, July 15, 2019      4 comments

Bravely facing my guest room today getting rid of things and going through dreaded paperwork.... Read more
Not sure about today
Sunday, July 14, 2019      4 comments

Our pup is sick, I think it's cancer. We go to the vet Monday. It's a hard year so far, not looking forward to the rest of the year.... Read more
Day 103 - Feel like quitting
Friday, July 12, 2019      5 comments

I feel like quitting....but i wont. Not making the progress I envisioned. I did do 12k steps today,so that is good. I still feel fat, but not as fat as I used to be. Just at a low point, hopefully I will be more upbeat tomorrow.... Read more
Day 102 - take it easy.
Friday, July 12, 2019      3 comments

1st day of minimal exercise minutes. I will check my weight tomorrow.... Read more
Day 97 - Lately chillin
Thursday, July 11, 2019      3 comments

Less intense workouts past few days, but accomplishing better sleep. Big goal!... Read more

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