SP Premium
RAYLINSTEPHENS
350,000-499,999 SparkPoints 379,919
SparkPoints
 

RAYLINSTEPHENS's Blogs

Join join join SP Alumni at FaceBook!
Saturday, June 19, 2021      6 comments

I don't remember how I found this page, and had forgotten asking to join, but I'm so glad I did. I am finding all my buddies on this page!! https://www.facebook.com
/groups/sparkpeoplemotivat
ion/about Don't fe... Read more
I'm praying SP 360 will still have the Nutrition Tracker
Tuesday, June 08, 2021      7 comments

Really - I am praying SP 360 will continue to provide the free Nutrition Tracker, but just in case, I googled for "free Nutrition Trackers" and found: My Fitness Pal 4.5 **** and Calorie Counter - My Net Diary 4.5 **** Calorie Counte... Read more
It really is time for change. So much bandwidth is wasted : (
Monday, June 07, 2021      6 comments

People don't realize the amount of bandwidth for thousands upon thousands of SparkTeams, most of them abandoned. Same with members. I had more than 1500 "friends" no longer using SP. It took me days to delete them because they had to be delet... Read more
I found the article: This Isn't Goodbye, SparkFriends--It's A New Beginning
Sunday, June 06, 2021      6 comments

Too many rumors are running around - SP doesn't say it's quitting, just changing, and I've already joined the new community. https://www.sparkpeople.
com/resource/wellness_arti
cles.asp?id=2659 I have opted to k... Read more
Back on the Nutritional Shakes Wagon again!
Thursday, June 03, 2021      4 comments

After months of sporadic binging, emoticon I'm back on the "SlimFast/Premier Protein Shakes" Wagon again. I will a... Read more
Fast Food & Supersize Me
Tuesday, June 01, 2021      4 comments

My walking buddy said something today about "Fast Food" and I told her that fast food makes for faster calories consumed! I thought that was pretty catchy so I'm sharing it. Then she mentioned "Supersize Me" and I said that makes me Super... Read more
Link between RA and Potassium
Thursday, April 08, 2021      5 comments

https://www.healthline.c
om/health/rheumatoid-arthr
itis/link-between-ra-and-p
otassium#The-takeaway https://blog.watson-inc.
com/nutri-knowledge/what-d
oes-4700-mg-of-potassium-l
ook-like ... Read more
Nut Flours to Nut Butter?
Sunday, March 28, 2021      4 comments

I admit it - I am a "Peanut Butter Addict" Ok, I accumulated various Nut Flours and Coconut Flour. I'm interested in how to turn this into a Nut/Coconut Butter? I used hot water last night and it was doable - better if I added a servi... Read more
I can't eat mayonnaise : (
Saturday, February 27, 2021      7 comments

I can't eat mayonnaise. NO, it's not the calories and it's not the fat - it's the Soy. I'm half Jewish, so Lox & Cream Cheese on a bagel is as normal as sunshine. So, the other day I wondered if I could use cream cheese (carefully wei... Read more
Windows 10 refuses to Sleep or Hibernate?
Friday, January 29, 2021      4 comments

I was plagued with this problem for several months - too many months - and for all my "googleing" I hadn't found a working solution. Until last night. I thought to post it just in case anyone else is having this same problem: ... Read more
acartohygieiophobia arises in the Covid-19 pandemic
Saturday, January 16, 2021      7 comments

acartohygieiophobia (n.) The morbid fear of running out of toilet paper. From the Greek, literally "absence of paper for hygiene purposes, fear of." Ok, I'm sure I will get lambasted for this but I have been hit with acartohygieiophobia a... Read more
2021 - and I must let go of the anger in my heart.
Friday, January 01, 2021      8 comments

I was wronged badly last year - my neighbor tried unsuccessfully to run me down 4 times while I was walking my dog - with dump trucks and logging trucks. Yes, I was walking on the right side and the berm of the road - he was driving up the wron... Read more
As the year 2020 draws to a close ......
Saturday, December 12, 2020      8 comments

As the year 2020 draws to a close, how have you fared this past year? It's not all about losing weight - it's about finding peace and happiness wherever you may be. Serenity is truly a gift that all should be able to enjoy, I believe we ar... Read more
The rest of the story.
Sunday, December 06, 2020      6 comments

I've been very sick and simply had no idea what to write - I'm sorry. I met someone in August when I passed out on the road and he came to my rescue. I knew him in passing but that is all. I had no interest in him, but he was inclined t... Read more
Hotdogs? Do you boil them??
Tuesday, November 24, 2020      8 comments

I don't eat hotdogs. Not for any of the reasons you may think - the spices kill my stomach these days. However, my little Bubba loves his hotdogs and recently I started boiling the package in a cup of water. (not in the package, I take th... Read more

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 Last Page »