as soon as I stop counting calories...
Friday, October 17, 2014 2 comments
I stopped counting calories for a couple months in the summer at a healthy weight of 150. But I notice now at 160 that that was a mistake! Wow it takesonly a few months to gain 10 lbs! I have to start making a point to portion out my meals. I kn... Read more
phase 1 complete, now on to phase 2!
Sunday, April 14, 2013 1 comments
I started this journey as a new years resolution to be healthy, stay fit, and feel great. I charted my progress both here and at home. My plan for phase 1 was to lose 30 lbs. in 15 weeks. Well, 15 weeks was up yesterday and the scale said 152. A... Read more