Today's Spark filled Prayer
Thursday, November 01, 2012 7 comments
I saw a friend's status that proclaimed she was stuck in a rut. As I proffered the SparkGoodie of a flame I found myself writing the following. About halfway through I realized it was a prayer that was worthy of sharing with all my Spark Friends... Read more
331 Days to Goal: Fit and Fabulous by 50!!!
Wednesday, September 12, 2012 1 comments
Today is 9/11/12...11 years since the World Trade Center disaster, the plane crash in PA and the Pentagon. So much has changed in life and in the US. I am thankful that I am able to remember on this Patriot Day. Prayers for blessings to the fami... Read more
347 Days to Goal: Fit and Fabulous by 50!!!
Monday, August 27, 2012 4 comments
have had an interesting ten days or so. i was doing well with exercise until i fell off my bike on the way to the gym. skinned my knee pretty bad. i have had to let it heal all week. i am hoping to be in shape for total toning class tuesday morn... Read more
358 Days to Goal: Fit and Fabulous by 50!!!
Thursday, August 16, 2012 5 comments
Have been making it to Total Toning twice a week. Planned to go to Yoga yesterday evening but was too late getting back from voting to do so. Instead I wrapped up a rather long day with a 3 mile walk home! Tomorrow morning is Total Toning. ... Read more
362 Days to Goal: Fit and Fabulous by 50!!!
Sunday, August 12, 2012 3 comments
The last four days have been great in a challenging sort of way! I have stayed in calorie range, even though I have struggled with keeping the nutrients in range. Today I spent time visiting with friends old and new at a wedding reception. I... Read more
364 Days to Goal: Fit and Fabulous at Fifty!!!
Friday, August 10, 2012 1 comments
Keeping the momentum going strong. Got up this morning and rode bike to gym, participated in total toning class, and rode bike home. That's 90 minutes of exercise!!! Stayed in calorie range today. went slightly over in carbs but was under i... Read more
365 Days to Goal: Fit and Fabulous by Fifty!!!
Wednesday, August 08, 2012 2 comments
When I started Spark People in January 2011, my immediate Goal was to get my Blood Sugar out of the diabetic danger zone. The long term goal was to fulfill my new mantra “Fit and Fabulous by 50!” The immediate goal was met and has been sustain... Read more
What WOULD RE-MOTIVATE ME?
Monday, June 11, 2012 8 comments
I was visiting Spark Pages, commenting on pages and blogs when I ran across the question, "Does changing gyms help remotivate?" As I started to respond to the blog I found that I was essentially writing a blog in response to the question. As a r... Read more
2012: Week 22 SMART GOALS
Sunday, May 27, 2012 5 comments
OK so it has been about 14 weeks since I posted a SMART GOALS blog. You may be asking why I have decided to pick up the habit once again. Fact is, I have now decided to pursue aggressively the balance of my weight loss. I have maintained my weig... Read more
I Just HAVE to Ask...
Monday, March 26, 2012 4 comments
The Bunny! The Bunny! Oh I love the Bunny!!! and a Buffet!!!
Sunday, March 18, 2012 12 comments
I have a part time job for three weeks...you guessed it, I am the Bunny. Underneath the quilted costume, I sit, sweating profusely!!!! I may not have a lot of time for ca... Read more
Friday, March 09, 2012 6 comments
At the moment the biggest barrier to my success is lethargy. I was de-railed by an injury and had to stay off my foot for over a month. I am getting back into the exercise routine, yet i find that my energy level is not where it was. Too often I... Read more
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