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PUJA2016
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PUJA2016's Blogs

starting another streak
Tuesday, August 02, 2016      3 comments

Having a mother and her kid visiting was wonderful but also stressful. i ate vegan the whole week because they eat this way. even their dog does... ;) i weighed again this morning and had gained 0.5 kg. thats gonna be off soon if i keep on doi... Read more
100g missing for a 5 kg loss
Saturday, July 23, 2016      5 comments

down to 111.5 kg today after starting two weeks ago with 116.8 kg. THIS WORKS!!!!... Read more
slow and steady
Thursday, July 21, 2016      3 comments

the second week started with a high calorie day and only today i lost weight again. measly 100g. i take it gladly. have stayed in my budget and also walked a lot yesterday. i will concentrate on doing the right things. the numbers will move acco... Read more
high calorie day and back down to 1400 calories
Tuesday, July 19, 2016      4 comments

yesterday i hadnt slept for another night. so i made it my high calorie day and consumed 2.2500 calories. today i felt awesome and was able to get back to eating only 1300 calories. spend 5 hours revising my manuscript and also did some garde... Read more
off to win week 2
Sunday, July 17, 2016      2 comments

started week 2 here with a nice loss of 0.6 kg. that feels wonderful. i haven't been shopping this weekend so i have to cook whats left in my pantry and fridge. will roast chicken legs and cauliflower. plus rice. am drinking lots of iced u... Read more
waking up with bad news, not falling asleep bc bad news .. agh
Saturday, July 16, 2016      5 comments

woke up yesterday to the news about Nice. horror. as i was getting ready for bed i found out about the coup in turkey. stayed up all night and still feel terrible about all the lives lost and ruined. and since the turkish tv is censored i had ... Read more
all is well
Friday, July 15, 2016      3 comments

after my planned day of eating 1950 calories i only gained .2 kg which is great. am back to reduced calories and feel awesome. i think i will stick to this method. if i really want/need to, i can have up to 2500calories one day a week. that way ... Read more
slippery slope
Thursday, July 14, 2016      6 comments

for the first time after 4 days of constant losing ( 3kg) i was the same weight today. i had eaten well and stayed in my calorie budget so im not worried. 3kg in a week is excellent. today i was sleep deprived and knew, i wanted a treat for... Read more
3 kilos down
Wednesday, July 13, 2016      2 comments

i weighed 800g less today ( 113.2 kg) for an overall loss of 3 kilos. am thrilled and exited. prepped a wonderful quinoa salad with veggies and feta for the next days. counted calories for the whole pot so i can add portions easily in my trac... Read more
lots of sweating today
Tuesday, July 12, 2016      4 comments

super easy day! rode bike to teach cello student: 1 hour walked the dog: 40 min don't feel especially hungry... so im sitting here on my sofa after a long happy day sipping on a gin tonic on ice... life is treating me well! an... Read more
and down again
Tuesday, July 12, 2016      4 comments

weighed in at 114.0 kg this noon. thats 0.5 kg lost since yesterday. im relieved that my strategy of eating between 1500 and 1700 calories seems to be working. and if i run, i am able to eat slightly more. enjoying the fast losses as long as t... Read more
first k run! yay!
Monday, July 11, 2016      4 comments

i had a super productive day. Did garden work, cleaned the kitchen, did some laundry and revised my manuscript for 2 hours. the thing i am proud of though is that i managed to run a complete kilometer for the first time since i started running... Read more
feeling inspired
Monday, July 11, 2016      4 comments

i lost another 0.5 kg since yesterday. that made for a good start into the day... since i rested all sunday i decided to clean up my rooms today and take the dog out for a run. also i want to get 3 hours of editing for my book into the day. ... Read more
good start!
Sunday, July 10, 2016      3 comments

i was very motivated after deciding to get a grip on my obesity right NOW! took the pup out for a 2 hour hike and visited a friend afterwards. we sat on her quiet balcony and had some red wine. the dod was lying at our feet, tired and happy... Read more
All exited!
Saturday, July 09, 2016      5 comments

Hi, This is not the first time I've had to lose weight. The first time i lost 15 kg by reducing calories drastically, only to regain all of it in a year and some on top. The second time, around 2012 i lost 25 kilos with weight watchers. ... Read more

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