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POSEY440
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POSEY440's Blogs

Sweating
Wednesday, October 14, 2009      3 comments

Today is a great day again for me. I used the treadmill for the first time. I walked 3 miles took me an hour, I was sweating so much after, It really feels good when I sweat it is a sure result of burning calories. When you are not use to simple... Read more
Getting Ready
Tuesday, October 13, 2009      1 comments

I am just getting ready to do my walk for today. It has been a quiet day all around. Just blank about doing my blog today Maybe I will have more to say later. I am just having a quiet day as I say, This is good for sure. Hope everyone has th... Read more
It Is Time
Monday, October 12, 2009      4 comments

I am so happy it is finally time for me to get back to my routine. I walked 3 miles today. I also got the starter kit from Spark so I got to use the ball and band with there starter DVD. I am happy that my foot did not hurt today and I got th... Read more
The Day Of Rest
Sunday, October 11, 2009      1 comments

Well usually this is my day of rest but I have not done much all week. So when my son suggested we all go swimming I agreed. I swam for an hour. Doing leg lifts and walking laps. I also went into the hot tub thinking it would help my sprained a... Read more
Greetings TO ALL
Saturday, October 10, 2009      2 comments

I have a new goal. It is to try and make these blogs I post something people can use for strength and support. I want to be a help and a support person for all that need it. I also want to be a buddy and friend to all who ask. But I am not s... Read more
Fridays are Nice
Friday, October 09, 2009      1 comments

I have had a pleasant day. Went swimming again, for my ankle wants to take its merry time healing. It is black and blue on all sides, I did not realize at first how injured my left ankle was till I saw all the discoloration happen. So I will be... Read more
Being Patient
Thursday, October 08, 2009      5 comments

I HAVE TO LEARN TO GIVE MY BODY TIME TO HEAL. I SO WANT TO BE MORE ACTIVE YET I STILL HAVE NOT HEALED ENOUGH. This is not easy for me to handle. I can imagine others have the same challenge. I Want to be so much more than I am. I mean that healt... Read more
What A Difference A Day Makes
Wednesday, October 07, 2009      1 comments

I am on a new track today. My son has decided to pay for the gym membership after all. So I had the opportunity to swim today. It felt really good. Then I got a scale and weighed myself today and I lost a pound. That makes me happy. I was una... Read more
Embrace Fitness On Your SparkPage
Tuesday, October 06, 2009      1 comments

So I will blog today about how I came to embrace my fitness here on my SparkPage. Just saw this contest and decided to try and think of something positive. I have been doing this sparkpage since the day I joined. I have not missed a day to... Read more
Really Sad
Monday, October 05, 2009      5 comments

I have not had a good day. My foot is not getting any better. I had to get stitches out today. I got in huge fight with my son whom I have had a very hard time communicating at times. To top it all off they just decided not to sign up at the ... Read more
Try Again
Sunday, October 04, 2009      2 comments

I have to wait till tomorrow to see how I will do at the gym. I am going to try swimming because of my sprained ankle. I do not expect much for the first day of swimming I know you have to work at getting your lungs strong. I have been watchin... Read more
My Injury (video blog)
Saturday, October 03, 2009      3 comments

trying to do my first viedo and showing injury to me and my glasses.... Read more
Thanks Supporters
Saturday, October 03, 2009      4 comments

Well I am resting and thankful for my friends and family. I am just happy I am safe now and just trying to cling to the idea I will not fall off wagon as far as my sparkpage hard when my mind wants to do my exercise and my body will not let me ... Read more
Recuperating
Friday, October 02, 2009      6 comments

Well I had a day from HELL yesterday I ended up in the ER in Atlanta, missing my flight and being put up in hotel for 4 hrs. I twisted my ankle in Cincinnati and I thought I was missing the plane and tried to speed up and m heavy backpack on my... Read more
Airport
Thursday, October 01, 2009      3 comments

It is a shame how hard it is to fly now days. It is too bad use to be so much fun now it is a chore. I did not realize you vcannot take anything over 3 ounces lost a bottle of baby bowder. Glad I had not problem with my meds that is what I wa... Read more

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