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POSEY440
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POSEY440's Blogs

Just Do It
Thursday, November 04, 2010      4 comments

I wish I could get this line in my head and keep it there and know it works. I gight all the time to get my work out in and when it is over I feel so much better. There is such a positive feeling when you take care of yourself. When you sweat an... Read more
Back At it
Wednesday, November 03, 2010      5 comments

I went back to the gym today for the first time this week. I did 60 min of weights and then I did 35 min of the elliptical. I had no energy while doing the elliptical and I have no idea what the problem was. Later I did another 35 min on m... Read more
Election Day
Tuesday, November 02, 2010      2 comments

Well I did my duty and voted today.♦I still am not feeling up to par. I did surprise myself and did my gazelle last night and my weights so I feel I am not doing as bad as I feel. Not sure if I will do anything tonight or not. At this poin... Read more
Cold Season
Monday, November 01, 2010      6 comments

I was hoping I would not get a cold this season. I did get the flu shot already, and I do not think it is the flu, it is all in my head at this moment. I have a cont. headache right now, and my eyes are really watering a lot. Just made myself ... Read more
Happy Halloween
Sunday, October 31, 2010      1 comments

Hope you all have a great day. I am under the weather today so will have a short blog. My head is killing me with head cold. Hope it does not stick around. enjoy the night friends watch out for the candy.... Read more
Darn It!
Saturday, October 30, 2010      7 comments

Well it is finally happening, I am getting a cold. I have been trying not to, my Mom has been ill with one for over a week now. I have a huge headache, nose running head pressure, nose tickles, just hope I can nip it in the bud here. I do n... Read more
Another Busy Day
Friday, October 29, 2010      7 comments

I have not stopped all day. Have been helping a friend who just needed help. Plus trying to take care of Mom and also do what I need for me. I finally just got off the gazelle, was there for 50 min. I also did my weights at the gym today. I... Read more
Only Time Will Tell
Wednesday, October 27, 2010      4 comments

I am on this new journey of trying to maintain my weight and new lifestyle for the first time since many years. Now that 2 MD's have told me to lose no more weight I have come to terms that I guess I am where I have been trying to get for 14 m... Read more
Just Blogging
Tuesday, October 26, 2010      7 comments

Well I was busy most of the day helping a friend, she had surgery today. I was her driver, she has no family, she is my neighbor on the floor where I live. I am trying to wrap my mind around the idea I have come to maintenance. I had my s... Read more
Busy Day
Monday, October 25, 2010      3 comments

I have had a very busy day today. I went to the gym early this am. Had a MD appt at 3 today so I wanted to get my workout in first. I did 60 min with the weights and some machines, then I did 45 on the elliptical. I had to get blood work ... Read more
Winter on the Way/ Tread Lightly
Sunday, October 24, 2010      4 comments

I am kind of treading lightly right now. I am taking the weekend off and seeing if I can just work out 5 days a week and stay maintained. I will watch the scales and my calories and see what happens. I think it may be a touch and go thing for ... Read more
Day Off
Saturday, October 23, 2010      2 comments

I decided to take the day off. I had lots of little things to do to get caught up around the house. Now that I am at maintenance I need to slow down some. I even cooked today, I had a graving for homemade bread pudding so I made my own usin... Read more
Mind Shift
Friday, October 22, 2010      6 comments

So now that I have come to the conclusion I am at my goal there needs to be a new mind shift. I do not need to do my arobics 6 days a week like i had. I do need to do my weights 3 days a week still. So I like I said need to do a mind change. p... Read more
At My Goal Weight!!!
Thursday, October 21, 2010      12 comments

So I had my appointment today with my neurologist who takes care of my Post polio he told me I have reached my goal, he said no more losing weight. I will lose muscle, I have no more fat to lose for my age and height. He said I am a different ... Read more
Just Another Day
Wednesday, October 20, 2010      6 comments

Well have not got much to say today. I went to the gym. Decided to mix it up a little bit. I did my 60 min of weight lifting. Then I did 30 min of the elliptical, next I did 35 min on the treadmill. When I got home and after my lunch I just did ... Read more

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