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POSEY440
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POSEY440's Blogs

Good Day
Tuesday, April 06, 2010      1 comments

I woke up at 630 am this morning. I was shocked. I got a lot done today. I am getting settled in. Trying on clothes, getting rid of clothes. It is feeling so good. The gym is across the street takes me less than 5 min to get there. I had the ... Read more
Doing Great
Monday, April 05, 2010      5 comments

This is what my doctor told me today when he noticed how much weight I had lost in the 6 months since my last appointment. He complemented me a lot and said It was the best thing I could do for myself. He said I bet you have a lot more energy ... Read more
Happy Easter
Sunday, April 04, 2010      2 comments

This is my first Easter with Spark. I did great with my dinner. I still have a few calories for tonight's fruit. I had a busy day. I was sad I did not go to worship today, I did say a pray and thank Jesus for dying for me but i know that was ... Read more
Zambia class
Saturday, April 03, 2010      5 comments

First I think I spelled this right, it is the new fad in dance aerobic classes. I went for the first time this morning with a friend. It was $5.00 for the class. I got a great workout. there are so many steps I cannot do but I made sure to kee... Read more
I AM Home
Friday, April 02, 2010      5 comments

WELL i AM HOME AND MANY PEOPLE DID NOT KNOW ME. It feels really great. I can get into size small in some of my clothes. There are things way to big, and others that fit now. It is fun to see the difference. I have been having people come u... Read more
Leg Two
Thursday, April 01, 2010      2 comments

Well ladies and Gents this is leg two. I am at Motel 6, and I called my ride she will not get there till 1230. We are to go shopping here in the big city eat and then go home. It takes 2 1/2 hours to drive home, from here, it is way up North. ... Read more
HEY
Wednesday, March 31, 2010      4 comments

I am on my way to airport and I did my 3 mile DVD this am I am so proud later friends.... Read more
Packing
Tuesday, March 30, 2010      6 comments

Well that is done. I did my laundry and I am packed to leave in the morning. I am not a good packer. my sister now she can pack and so neatly too. I had to sit on my suitcase to get it closed. I had a vacuum bag to help get more in, but my so... Read more
Hoping To Swim
Monday, March 29, 2010      6 comments

I am hoping I can get my last day of swimming in, for who knows how long, maybe till the end of May. I will miss it so much. I need to do the weights also today at the gym. I have to remember I can make it through this week and stay on track. ... Read more
How To Train A Dragon
Sunday, March 28, 2010      3 comments

I am going to go out tonight with grandson and his Mom and Dad to see How To Train A Dragon. It will be my last things to do with them all before I leave on Wednesday morning. We went to watch Beto's soccer game and it sprinkled all through it... Read more
4 Mile DVD
Saturday, March 27, 2010      5 comments

I really enjoy doing the Leslie Sansone walk videos, I have the set, and I am doing the 4 mile now. She says because of the different steps in the video it will help your body to not be stuck in plateau mode and you will lose weight cont. I am ... Read more
Wanted To SHare What I learned
Friday, March 26, 2010      14 comments

Now I am going to give you all a laugh, by my ignorance. I got a pedometer in my starter kit from Spark, and one of the teams said use it so you know your steps per day. I learned 10000 steps is under 5 miles. But when I went to the Rally t... Read more
Time is Moving Fast
Thursday, March 25, 2010      3 comments

It had seemed like this 6 months was moving so slow. Now this week it is moving very fast. I will be back home a week from today. My Mom is so happy I am coming back. Talked to my sister today on Skype and she told me my neck and face look a... Read more
I learned More TODAY
Wednesday, March 24, 2010      8 comments

I went to gold's to work out. I was doing the machines and a nice 6'3 young man asked me if I NEEDED HELP? So this guy measured my body fat. I have 30 % body fat still. He told me how to lose the body fat and work on getting more muscle. He ... Read more
Opportunity Knocks
Tuesday, March 23, 2010      4 comments

Went to the pool yesterday and things just fell into place for me to be a witness. First in the steam room I told a woman about Spark she seemed very interested. I was ready this time, I gave her one of my spark cards and put my spark name on i... Read more

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