SP Premium
POSEY440
500,000-749,999 SparkPoints 633,791
SparkPoints
 

POSEY440's Blogs

Still Hopeful
Monday, January 18, 2010      3 comments

I got a lot of reply's to my blog and I have to say thank you all. I really needed the encouragement. and I got a lot from many buddies. I really appreciated it., This works if you work it. It would be nice if I could see the muscles get ... Read more
Bummed Today
Sunday, January 17, 2010      10 comments

For the first time in the 6 months I have been on this page I have not lost any weight this week, I strangely have lost inches though. I worked the hardest ever this week and I hit this plateau it seems. I have had a terrible time with... Read more
6 months
Saturday, January 16, 2010      5 comments

WOW It is hard to believe I just got 10 points for logging on for 6 months. I also got 25 points for doing 1000 messages. I starting logging on on August 16th. I am proud to say I have not missed at day since. I even logged in on the day I move... Read more
Happy Weekend Spark Buddies
Friday, January 15, 2010      2 comments

I really enjoy this page. I have no other place I can meet people and learn so many things personally about them. people are open and willing to share there lives with others here. It is such a very important part of the healing we need to go t... Read more
Thursdays
Thursday, January 14, 2010      1 comments

I like Thursdays it is almost the end of the week. It is a great night for TV, and you should have had 5 days of workouts per week. It seems things are all downhill for the week. I stayed at home today and did my 3 mile video of Leslie Sa... Read more
The Press
Wednesday, January 13, 2010      5 comments

This site is getting a lot of press lately. I watches the video on the Today Show. I also saw the article for the Good Housekeeping. I also got the People magazine about greatest losers. I am happy I am on the right team here. It is so cool ... Read more
Special People
Tuesday, January 12, 2010      3 comments

I want to say there are a lot of very special people here on Spark and I would have never had come in contact with you all and got to know you if it had not been created. Thought of given life to whatever you want to call this great site. It h... Read more
Boot Camp
Monday, January 11, 2010      3 comments

I finally got to do Nicole's video, and I have to tell you I have a long way to go. I am not an athlete and I just have to keep on trying and do it and jog when I get tired and just do it as good as I can. perhaps one day I will be able to do ... Read more
Back On Track
Sunday, January 10, 2010      1 comments

I lost 1.5 pounds this week when I was sick and unable to do my routine for most of the week, I am so happy that I am better and ready to start the week healthy again. i went swimming today, was in the water for 90 min. it was not as easy as it ... Read more
Motivation CAN Be Tough
Saturday, January 09, 2010      3 comments

I have been sick all week and I am well enough to try and do something and I am feeling held down by things I have no control over. I have to work with what I can do so I got discouraged and so I just decided I will not do anything. I know that ... Read more
Spreading The Spark
Friday, January 08, 2010      2 comments

This is an action I pray I never get tired of. No matter what, even after I get to my goal weight and maintain. It will be nice to just give back and know I got to my first long term goal. I will need to find a new long term goal. I was looki... Read more
Chapter 9 Spreading the Spark
Thursday, January 07, 2010      3 comments

This last chapter is the easiest for me, at least on the site itself. I so want to help and encourage others the way it has been shown to me. I think of one of my favorite movies: Pay It Forward. This is what we are doing. It should be a natural... Read more
Chapter 8 Lifestyle Change
Wednesday, January 06, 2010      3 comments

I have had this change since the first week of August of last year. I have not missed a day of doing my intake charts, exercise charts and the Sparkpoints page. It has become a way of life for me and I have learned and enjoyed it. I am try... Read more
Chapter 7 Healthy Diet Habits
Tuesday, January 05, 2010      4 comments

Well I want to change this title to Healthy Living Habits, I do not want or need the word diet in my vocabulary anymore. That is one of the biggest realizations from this adventure for me. I am establishing healthy eating habits as well as exe... Read more
Chapter 6 Fast Break
Monday, January 04, 2010      2 comments

Start small do not take on too much, think of your goals and stay focused. This is what I have been doing for half a year now. Keeping my eyes on the small things and they come together as huge. This way I will not get discouraged when small th... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 Last Page »