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POSEY440
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POSEY440's Blogs

Chapter 9 Spreading the Spark
Thursday, January 07, 2010      3 comments

This last chapter is the easiest for me, at least on the site itself. I so want to help and encourage others the way it has been shown to me. I think of one of my favorite movies: Pay It Forward. This is what we are doing. It should be a natural... Read more
Chapter 8 Lifestyle Change
Wednesday, January 06, 2010      3 comments

I have had this change since the first week of August of last year. I have not missed a day of doing my intake charts, exercise charts and the Sparkpoints page. It has become a way of life for me and I have learned and enjoyed it. I am try... Read more
Chapter 7 Healthy Diet Habits
Tuesday, January 05, 2010      4 comments

Well I want to change this title to Healthy Living Habits, I do not want or need the word diet in my vocabulary anymore. That is one of the biggest realizations from this adventure for me. I am establishing healthy eating habits as well as exe... Read more
Chapter 6 Fast Break
Monday, January 04, 2010      2 comments

Start small do not take on too much, think of your goals and stay focused. This is what I have been doing for half a year now. Keeping my eyes on the small things and they come together as huge. This way I will not get discouraged when small th... Read more
Chapter 5 A Positive Force
Sunday, January 03, 2010      2 comments

This chapter was very uplifting and positive for me. In many ways. I got food for thought as to what ways I can help others. I have a degree in Organizational Leadership I got it in 2003. I went back to school very late in life and I graduated w... Read more
Fire Chapter 4
Saturday, January 02, 2010      1 comments

Did this chapter but a fire under me. It was so uplifting. I got so motivated to do things I have wanted to do and thought I should not do it yet. I have been on this site since August, and I am half way to my goal. I thought I needed to wait to... Read more
Chapter three Exercise
Friday, January 01, 2010      0 comments

I liked this chapter cause it helped me with some of the misconceptions I have about my body and the exercise I do. It gave me hope when I read the stories of others from Spark and how they had kept on going and the milestones they had made... Read more
Chapter 2
Thursday, December 31, 2009      0 comments

What I got out of this is FOCUS . I have to focus on myself. This is not easy for me. I prefer to look at others. But I know I want to do this right, so I have started a journal. My friend found it and mailed it to me. I wanted to keep it for th... Read more
The Beginning
Wednesday, December 30, 2009      4 comments

First I have to share this. OMG that was fast. Here I am reading about the book. I read the intro and chapter one last night on my Kindle. The doorbell rings, it is my hard copy of The Spark, yes have 2 one to keep with me at all times on m... Read more
The Spark Has Arrived
Tuesday, December 29, 2009      1 comments

Well I got my Spark book this morning via my Kindle. I also am getting a hard copy of the book also which is in the mail. So I was looking for the other 1000 points we were suppose to get when the book came out. Not sure how the points come. ... Read more
My Swimming workout
Monday, December 28, 2009      4 comments

I have to say I am improving. I just cannot believe how my swimming has gotten faster. I can and do do 80 laps in 60 min. Then I do 30 min. of the other strokes beside breast stroke. Plus I am now do water exercise for 30 min. I decided not ... Read more
A New Year Coming Fill It With Happiness.
Sunday, December 27, 2009      2 comments

So this will be the year I reach my goal. I am half way there. I have lost over 50 pounds starting in June of this year. I am praying by June of this coming year I will reach my goal. I have learned a lot about my self through this journey.... Read more
Quiet Times
Saturday, December 26, 2009      3 comments

it has been a quiet day. I lost 2 pounds today this made my day. I went and did my swimming and then went ot the movies I saw Nine it was not as good as O hoped it would be. Now I am just watching Christmas movies. So anyway it has been a v... Read more
Merry Christmas
Friday, December 25, 2009      3 comments

I got a new bathing suit today from my friend. It is a size 16 and it fits nice and very flattering. I went from a size 20 to 16. This is very surprising for me and I am pleased with myself. I am getting there so I feel great about my progres... Read more
May your days be Merry and Bright
Thursday, December 24, 2009      2 comments

I Just want to wish you all a very Merry Christmas and may you not go off track too much with the great foods around the holidays, My goal is to just not gain any weight through it all, I was so happy on my birthday I treated myself and it di... Read more

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