SP Premium



Happy Juneteenth Everyone!
Thursday, June 19, 2014      2 comments

Happy Juneteenth ! I was off I decided to celebrate alone. I did have to go into the job for a stupid inservice (boo-hiss) , then back to the job @ 9 pm to get fitted for a change in uniform. The rest of the night is mine. I wish you Love , Pea... Read more
Speak it and make it so ...Positive Journal Day1?
Thursday, June 19, 2014      2 comments

Today was an off day I tend to over eat but I got out with a good friend. So today I speak to say ....today I can be a good friend. This is really important..... Blessings y'all ... Read more
Today is My Friday
Tuesday, June 17, 2014      2 comments

Hi y'all it's been an ok week For me despite the med change swelling & bloating. I think I'm going to revisit the positive journalising again. I abandoned the sweet tooth challenge, but there are lots of challenges to take part in. Have a lovely... Read more
Spark People Is on Point
Monday, June 16, 2014      2 comments

I read an article tonight about people afraid to fail with weight loss( namely the Carolyn Article).These people have tried everything but because of health , hereditary , or just afraid to try this new way of life, have not been able to lose. ... Read more
Tonight was okay
Sunday, June 15, 2014      3 comments

Tonight was steady . I had an asthma attack @ the beginning of the shift but I'm blessed to have a young lady working with me , also an asthmatic, to talk me through using my asthma inhaler and calming down. It worked! I didn't have to go to ER... Read more
Hope All is well
Saturday, June 14, 2014      3 comments

Today is my first day back at work . Hope all is well. emoticon... Read more
New meds
Friday, June 13, 2014      4 comments

I have a new doctor. He is changing my blood pressure med. I am swollen so badly I feel like a science project. I walked 30 min with friends yesterday had to sit down a f ... Read more
Back at work
Sunday, June 01, 2014      4 comments

My accountability partner thinks the nausea sickness incident was maybe stress. I thought it was food poisoning, and had to call in from work. We talked in detail about what has gone on. The deaths of my uncle in Sept. , aunt May, my dear frien... Read more
Thank You
Thursday, May 29, 2014      1 comments

I thank you all for your caring support during my time of grief. I will stayed prayed up. I will stumble but I will not stop. I am so humbled I cannot begin to thank you....... Blessings ... Read more
What does crazy look like when you eat it?
Tuesday, May 27, 2014      3 comments

What does crazy look like? It looks like sweets & carbs on top of something you know will drive your blood sugar and pressure up! You say to yourself this can't be good for me, this will not help, but you stuff it in your mouth and wait for blis... Read more
Sunday was Great!
Monday, May 26, 2014      3 comments

I slept in. Got up for work refreshed and ask God to provide my needs. No jumping up in a panic that I have over slept. Still a little crazy about what to put in my mouth but did not beat myself up over it. Things can change, eh! ....Blessings H... Read more
I think I may be on to something!
Sunday, May 25, 2014      4 comments

Yesterday I was going thru my email and a diabetic blog I read every once in a Blue... told of a woman not eating sugar for three years . I can't imagine. She told of all kinds of things healing from nerves to hormones. I'm so desperate that I w... Read more
Saturday, May 24, 2014      2 comments

I'm going to blog about my food choice and feelings especially pertaining to my "sweet tooth". Today one of my co-worker /friends talked about her moving back to her home in Mississippi. I got a little frustrated and mostly sad. I have such a ha... Read more
Guess Who!
Thursday, May 22, 2014      5 comments

I am a new Grandma! Mr. Nolan Governor Noel appeared on earth @ 1145 AM yesterday 8 lbs. 1 oz . What a blessing! I am so excited...... Blessings ... Read more
Today is My Friday!
Tuesday, May 20, 2014      3 comments

I'm so happy! Pharell song sums it up for me, and yes I'm so happy and I'm enjoying it. I hope the same for y'all. I do find myself eating more when I'm off and sleeping more as well. Night shift or not there's got to a "happy" medium. Any ideas... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 Last Page »