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Monday, August 30, 2010      5 comments

I'm in the midst of a battle I thought was over. I even thought I had the patience to wait out a plateau that seemed to go on forever. I don't. I have had to come to grips with my sensitivity to sugar, once again, like I had to reckon with the ... Read more
Movin' on part 2
Saturday, August 21, 2010      4 comments

I moved and I won. The day and the mood did not get me. I overcame it and had a very productive day, and now I'm happy and content. When my last blog was finished I didn't quite know what to do next, so I just closed the computer and got out of ... Read more
Better get movin'
Saturday, August 21, 2010      2 comments

I'm feeling a lot of losses right now, and one of them isn't my weight. I know things will pick up again if I just have the patience of a few minutes, hours or days to wait it out. In the meantime I need to pick myself up instead of the food, an... Read more
A recovering salt addict
Thursday, August 05, 2010      6 comments

I thank God for spark and the wonderful things I have learned during my short sojurn along the Spark Pages. About a month ago, around the 4th of July, I started to track my sodium intake along with my meals for the day. It took me about 6 months... Read more
I'm Back
Friday, July 23, 2010      3 comments

The weirdest thing happened yesterday. I couldn't log onto Spark, and I felt like the bottom had dropped out of my day before it even began! ... Read more
Issue resolved
Saturday, July 17, 2010      3 comments

Today I realized that I have mostly overcome one of the main issues that caused me to eat so compulsively for so many years. When a situation comes up that threatens to take advantage of me, or victimize me , I MUST confront that person or is... Read more
never say never
Sunday, July 04, 2010      8 comments

Yesterday I posted my daily food on the Spark Nutrition Tracker. I went back and did it again today, and I'm learning so much already. I've been so on and off these plateaus of mine, that I thought to try something I had never tried before. So n... Read more
Keep your eye on the positive
Thursday, July 01, 2010      7 comments

As I was commenting on another blog I had a light bulb go on in my own head! THE LIGHT BULB JUST WENT ON was the name of the other blog ! I realized that as I pursued my healthier lifestyle, one of the personal challenges I had made for myself ... Read more
Going forward again
Thursday, June 24, 2010      4 comments

Back in March I was cheerfully passing time on my weight plateau by learning and growing along the way. I think I had a 3 month plateau going at the time. Well, the plateau lasted for another 3 months, and I believe I had a true breakthrough ye... Read more
Today I choose life
Tuesday, June 15, 2010      8 comments

It's that time of year again: June, the month of birthdays, mine and my oldest daughter's, and her date of departure from this earth, otherwise known as the day she died, 14 years ago now. There's always the possibility of pity parties, sugar bi... Read more
Saturday, June 05, 2010      7 comments

Tomorrow will be the first Sunday in several weeks that I will not have a gift of chocolate candy for the nice boy on the church steps handing out the weekly programs. I did get a little chocolate sampler as a luncheon souvenier at my Home Exten... Read more
Friday, May 28, 2010      2 comments

Today, the sun is shining and a lot of the stress of the past week has passed. The temptations have been dealt with and I am typing on my computer, free of hunger. When I was in turmoil the past week and a half, people seemed to be offering me a... Read more
Saturday, May 22, 2010      1 comments

A week ago Sunday I found out that my daughter's car had been towed away while she was at a restaurant. This set off a whole chain of events and emotional turmoil for her, and for myself as well. During the various emotional roller coaster ride... Read more
Saturday, May 15, 2010      3 comments

I post this blog on my 47th day on a sign-in streak. When I remember to sign in each morning I remember what my day is supposed to be about, and take time to make a plan, and ask the Lord what my plan is to be. By signing in and writing, or tak... Read more
Moving Along the Weight loss Way
Saturday, May 08, 2010      2 comments

So I am hopeful that my blessed pause along the weight loss way has ended and the plateau is over. Enough already. I am tired of the scale not moving. But I am not angry or depressed or discouraged because of the delay . It took 15 weeks of si... Read more

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