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Raw day 2.
Tuesday, September 12, 2017      4 comments

Breakfast: grapefruit watermelon ginger blend, blueberries. Banana and all day snacking oranges. Lunch: kale spinach grapefruit orange broc... Read more
Raw day 1, start.
Monday, September 11, 2017      5 comments

I'm doing raw for the next 30 days. To keep me honest, I'm posting what I'm eating here in pictures. My goal is to picture every blt for the next 30 days, as well as record on chronometer (I wish spark and cronometer had a relationship-- I like ... Read more
Blog 2 for the day, Numbers, veganism, 6 month outlook.
Tuesday, August 29, 2017      4 comments

thing one: if you subscribe to someone's blogs, you have to click the link you get in your email to stay subscribed. for that reason, when folks post more than one blog a day, essentially you are guaranteed to get kicked off of their blogs. ... Read more
Podcasts (blog 1 for the day, cuz I'm sh*tty and going to post two in a row)
Tuesday, August 29, 2017      3 comments

I originally posted this on a sparkboard, but after all the typing decided to post here, too-- as my sparkfriends tend to be the folks I communicate with more often and in more meaningful ways (more than just rando message board crap) I a... Read more
wfpbno work day
Monday, August 14, 2017      5 comments

The work days are easy to do wfpbno-- because I prep and pack everything. Nighttime-- that's the time when I fail into process vegan sh*t. Here's my salad for lunch: ... Read more
wrong focus. misconceptions about wfpbno, veganism.
Thursday, August 10, 2017      5 comments

Redone nutrition labels-- now to make calories larger and bold, doing away with A and C, adding potassium, and "added sugar". www.gpo.gov/fdsys/pkg/FR
.pdf ____________________________
... Read more
Hello again.
Friday, August 04, 2017      4 comments

Damnit, I was really hoping that I wasn't going to be one of those-- the kind that bobs up and down on sparks like they bob up and down on weight. My goal from now on is NOT to concentrate on food or eating or exercise or any of that sh*t ... Read more
self awareness
Monday, February 01, 2016      9 comments

I've been careful this past bit to eat right, not smoke, avoid booze. I've adapted a new habit of lemon water right away in the morning, and t... Read more
Restart, retry, give up, fail, get up, keep at it, restart, retry.
Thursday, January 28, 2016      16 comments

I spent some time this winter (holidays) eating all the things, not exercising. Spent a bit of time feeling ashamed about that. Originally, I was biking to work, but weather has not made that happen as of late, so I've been eating poorly, drinki... Read more
Fabulous article on nutrition: you're all doing it wrong. And you're doing it right.
Monday, January 11, 2016      7 comments

Essentially, we're misinformed-- with bad data, bad results, bad conclusions. http://fivethirtyeight.c
-what-you-read-about-nutrition/ But, I really like the conclusion: "What is ... Read more
2016-- you want to keep to your resolutions-- get a team to cheer you on!
Thursday, January 07, 2016      6 comments

Hey everyone! I know we all have awesome ideas of how we're going to finally do it in 2016-- I know that I do-- but I also know that my determination is already waning. It's cold. Working out is hard. Greasy food is so good. I need so... Read more
so far, so BIKE!!!!
Friday, October 09, 2015      10 comments

Hey everyone! I've been keeping up on the biking, and it's begun to show some interesting results to me: *note this is not my bike, but it is t... Read more
para dump, redux.
Tuesday, September 29, 2015      10 comments

It's been a bit since my last blog.... and every time I log in, I feel that needly little para in the back of my head going "you should post again". But I don't feel like I have a lot to say, you know? And then I start typing and end up with thi... Read more
Deterred, not defeated, and dealing with it.
Friday, September 18, 2015      14 comments

Thing one: do not image search toe injury on google. DON'T DO IT. I hurt my toe (equivalent to the ring finger-- so ring toe?) on my left foot yesterday morning. It was a holding poopy, dogs in from outside, stepping over dog, lose balance... Read more
All shapes and sizes: why your scale is a piece of SH*T
Wednesday, September 09, 2015      8 comments

I found a very interesting site, which can give one a lot of perspective on body type vs. weight. www.cockeyed.com/photos/
bodies/heightweight.html You can click on any picture and there should be a series of p... Read more

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