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OLDEROWL
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OLDEROWL's Blogs

Steps to Develop Good Habits
Monday, April 19, 2021      5 comments

7 Seven Simple Steps to Develop Good Habits 1. Identify the habit. As mentioned, most of the time we are no longer conscious of our habits, good or bad, so the first thing we need do is become aware. If that cough has been getting worse, or... Read more
America's Greatness
Sunday, April 18, 2021      9 comments

America’s greatness comes from the common bond and tradition that every American is free to his or her on belief and can express it in a civil manner to fellow Americans. Many Americans forget or ignore the fact that our flounders envisioned an... Read more
Wonderful Poem
Thursday, April 15, 2021      9 comments

I Will Take Time I’ll take time, not to look but to see The beautiful world all around, Time not just to hear, but to listen To joyous, harmonious sounds. I’ll take time to plant my garden, And to tend it with loving care… To ex... Read more
Link to blog re Women's World article featuring two Sparkers
Friday, April 09, 2021      6 comments

I think you will enjoy this blog post featuring two Sparkers who combined, lost over 360 pounds and made it to the Cover page of Women's World! www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=6749779 ... Read more
Overheard at the Health Club
Wednesday, April 07, 2021      9 comments

“I’m only taking this class so I don’t eat for an hour.” “Who knew 40 years of neglect would have repercussions?” “Does this body make me look fat?” —Mark Garvey... Read more
History of Easter
Sunday, April 04, 2021      5 comments

This 2,000-year-old Christian holiday celebrates the resurrection of Jesus Christ and is a symbol of spring. By Erin Blakemore Published April 9, 2020 Chocolate bunnies. Bouquets of lilies and daffodils. Hunting for dyed eggs. For ma... Read more
How to avoid or limit sugar to practically nothing on Easter or For Ever
Saturday, April 03, 2021      6 comments

emoticon Easter candy everywhere you look. Sugary treats and snacks at work or visiting others are also everywhere... Read more
Five Mantras and 13 Basic Rules For living
Monday, March 29, 2021      6 comments

Craig Ballantyne, author of "The Perfect Day Formula" - How to Own the Day and Control Your Life, says one should set positive rules (not merely goals) for living. First, I have 5 Mantras which guide me, They are: ... Read more
Information on Covid 19 Vaccine
Wednesday, March 24, 2021      12 comments

There are 3 vaccines already established and another candidate to be approved by the CDC for use in the US. Some experts now recommend waiting 4-6 weeks between the vaccine and a mammogram procedure As of February 19th, there have been over 57... Read more
Day 4, Leadership with help from the bible
Sunday, March 21, 2021      7 comments

YouTube has a Video of 21 mantras that I plan to watch for 21 days, maybe more, but each day I will blog about my reflections on the a specific mantra... Read more
Day 3 Leadership challenge
Saturday, March 20, 2021      6 comments

YouTube has a Video of 21 mantras that I plan to watch for 21 days, maybe more, but each day I will blog about my reflections on the a specific mantra... Read more
Day 1, 21 Leadership Mantras
Thursday, March 18, 2021      9 comments

YouTube has a Video of 21 mantras that I plan to watch for 21 days, maybe more, but each day I will blog about my reflections on the a specific mantra for the day. Today, I select the mantra, I am a 'Leader', not a 'Follower'. In truth, everyo... Read more
The truth about diet and exercise
Saturday, March 13, 2021      14 comments

I have seen some people say that they need to exercise to offset a binge of eating. However, "no exercise program can offset a diet heavy in doughnuts, pasta, and sugary fruit juice. Along with weight gain, the damage you can inflict on your bo... Read more
Wise Choices
Monday, March 08, 2021      6 comments

I had fun during the winter 5% weight loss challenge, even though I had no weight to lose. The 5% weight loss community welcomes all comers even if th... Read more
This could cause a Weight-loss plateau
Monday, March 01, 2021      10 comments

Should you be losing weight but for some mysterious reason it is not going that way? This article has some unusual reasons that may be the cause! 5 Unusual Reasons You’re Not Losing Weight By: Will Owen Weight loss can be trick... Read more

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