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30 Day Shred - DONE!!!!!!!!!
Saturday, January 22, 2011      8 comments

I am so done with my 30 day shred workout, and I feel great. I have done this. I am strong. I can do ALL things through Christ who strengthens me. It was not a walk in the park, I asked myself why i was torturing myself so ma... Read more
30 Day Shred - Day 29 Done!
Friday, January 21, 2011      2 comments

I am done with day 29. Just one day to go, oh what a feeling!... Read more
30 Day Shred - Day 28 Done
Thursday, January 20, 2011      0 comments

Just 2 days to go - wooHoo I am an A.M. workout person but today morning it was just not happening for me. I woke up with a tummy ache and I was feeling really lethargic. So I did a walk-at-home workout instead but I promised myself that if... Read more
30 Day Shred - Day 27 Done!
Wednesday, January 19, 2011      2 comments

Day 27 of my 30 day shred workout is done, 3 days to go. I joined 30-day shred team yesterday, I don't know why I didn't join earlier. So today I get a message on my Sparkpage from sparker BLACKANDI welcoming me to the team. I decided to l... Read more
30 Day Shred- Day 26 Done!
Tuesday, January 18, 2011      2 comments

I don't have too much time for a blog today, but I had to report that my day 26 is done. Just 4 days to go - wooHoo! ... Read more
30 Day Shred - Day 25 Done!
Monday, January 17, 2011      4 comments

So I decided to give myself a rest day yesterday, I figured I deserved it seeing as how I was really good with my workouts last week (lol). I resumed my 30 day shred workouts today and did my day 25, just five more days to go. I think I can... Read more
30 Day Shred - Day 24 Done
Saturday, January 15, 2011      1 comments

Day 24 of my 30 day shred workout is done! I struggled a bit through the workout but I am glad I did it (I always feel better after wards). I later went for a long walk with my spark friend STEPHLOKI. Even going for the walk today was ... Read more
30 Day Shred - Day 23 Done!
Friday, January 14, 2011      3 comments

Today's workout started out as a bit of a struggle. I really did not want to workout. I kept thinking of all the people around the world who were still sleeping and all i wanted was to crawl back into bed. But I refused to listen to myself and q... Read more
30 Day Shred - Days 21 & 22 Done!
Thursday, January 13, 2011      3 comments

I had problems with my computer yesterday and could not blog. It made realize why the blogging part has been so important to me - it keeps me accountable. I did day 21 yesterday and day 22 today. I have moved to level 3! I don't know whethe... Read more
30 Day Shred - Day 20 Done!
Tuesday, January 11, 2011      2 comments

Day 20 of my 30 day shred workout is done. I intend to progress to level 3 on day 21, it's a scary thought given that level 2 has not been easy at all. But that is what a challenge is all about, if it was easy it wouldn't be a challenge and... Read more
30 Day Shred - Day 19 Done!
Monday, January 10, 2011      0 comments

I took a break yesterday, but I am back to my 30 day shred workout. Did my day 19 today. The end is so close!... Read more
30 Day Shred - Day 18 Done!
Saturday, January 08, 2011      0 comments

My day 18 of 30 day shred workout is done. I also took a two and a half hour walk with my friend STEPHLOKI. We have done these long walks before but today was intense. We did some pretty steep slopes and even though we walked abit slower th... Read more
30 Day Shred - Day 17
Friday, January 07, 2011      3 comments

I am back to level 2 of my 30 day shred workout now that my injuries are completely healed. I did day 17 this morning. Does level 2 ever get any easier? If level 2 is this hard, should I dare venture into level 3? Is Jillian... Read more
30 Day Shred – Day 16 … And Did I Tell Y’all About My Trip To Aberdare National Park?
Thursday, January 06, 2011      3 comments

Day 16 of my 30-day shred workout – Done!!!! …………………………………………………………………………
…. Today I’d like to share how I ushered in the New Year. On 31st December 2010, we went to Treetops lodge t the Aberdare National Park. The Treetops overlook... Read more
30 Day Shred - I am halfway there!
Wednesday, January 05, 2011      3 comments

I can't believe I have come this far. I am already halfway through my 30-day shred workouts! I did not take any measurements before staring - I guess I was too excited. I also did not take any before pictures. But I can feel myself getting ... Read more

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