30 Day Shred - DONE!!!!!!!!!
Saturday, January 22, 2011 8 comments
I am so done with my 30 day shred workout, and I feel great. I have done this. I am strong. I can do ALL things through Christ who strengthens me. It was not a walk in the park, I asked myself why i was torturing myself so ma... Read more
30 Day Shred - Day 28 Done
Thursday, January 20, 2011 0 comments
Just 2 days to go - wooHoo I am an A.M. workout person but today morning it was just not happening for me. I woke up with a tummy ache and I was feeling really lethargic. So I did a walk-at-home workout instead but I promised myself that if... Read more
30 Day Shred - Day 27 Done!
Wednesday, January 19, 2011 2 comments
Day 27 of my 30 day shred workout is done, 3 days to go. I joined 30-day shred team yesterday, I don't know why I didn't join earlier. So today I get a message on my Sparkpage from sparker BLACKANDI welcoming me to the team. I decided to l... Read more
30 Day Shred - Day 25 Done!
Monday, January 17, 2011 4 comments
So I decided to give myself a rest day yesterday, I figured I deserved it seeing as how I was really good with my workouts last week (lol). I resumed my 30 day shred workouts today and did my day 25, just five more days to go. I think I can... Read more
30 Day Shred - Day 24 Done
Saturday, January 15, 2011 1 comments
Day 24 of my 30 day shred workout is done! I struggled a bit through the workout but I am glad I did it (I always feel better after wards). I later went for a long walk with my spark friend STEPHLOKI. Even going for the walk today was ... Read more
30 Day Shred - Day 23 Done!
Friday, January 14, 2011 3 comments
Today's workout started out as a bit of a struggle. I really did not want to workout. I kept thinking of all the people around the world who were still sleeping and all i wanted was to crawl back into bed. But I refused to listen to myself and q... Read more
30 Day Shred - Days 21 & 22 Done!
Thursday, January 13, 2011 3 comments
I had problems with my computer yesterday and could not blog. It made realize why the blogging part has been so important to me - it keeps me accountable. I did day 21 yesterday and day 22 today. I have moved to level 3! I don't know whethe... Read more
30 Day Shred - Day 20 Done!
Tuesday, January 11, 2011 2 comments
Day 20 of my 30 day shred workout is done. I intend to progress to level 3 on day 21, it's a scary thought given that level 2 has not been easy at all. But that is what a challenge is all about, if it was easy it wouldn't be a challenge and... Read more
30 Day Shred - Day 18 Done!
Saturday, January 08, 2011 0 comments
My day 18 of 30 day shred workout is done. I also took a two and a half hour walk with my friend STEPHLOKI. We have done these long walks before but today was intense. We did some pretty steep slopes and even though we walked abit slower th... Read more
30 Day Shred – Day 16 … And Did I Tell Y’all About My Trip To Aberdare National Park?
Thursday, January 06, 2011 3 comments
…. Today I’d like to share how I ushered in the New Year. On 31st December 2010, we went to Treetops lodge t the Aberdare National Park. The Treetops overlook... Read more
30 Day Shred - I am halfway there!
Wednesday, January 05, 2011 3 comments
I can't believe I have come this far. I am already halfway through my 30-day shred workouts! I did not take any measurements before staring - I guess I was too excited. I also did not take any before pictures. But I can feel myself getting ... Read more
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