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NYARAMULA
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NYARAMULA's Blogs

30 Day Shred - Day 14 Done!
Tuesday, January 04, 2011      4 comments

The house cleaning is really tough, if i don't get my workout done first thing in the morning, there is no way I could get to it. Got day 14 out of the way at 4.00a.m. I had a little accident yesterday, slipped and fell as I was cleaning th... Read more
30 Day Shred - Day 13 Done!
Monday, January 03, 2011      2 comments

WooHoo - Day 13 done. It's a really good feeling when you commit to something like this and you can feel your body getting stringer and stronger. I have also committed to cleaning my house this week, every square inch of it, top to bottom. ... Read more
30 Day Shred - Day 12 Done!
Sunday, January 02, 2011      0 comments

I am happy to report that I did day 12 of the 30 day shred workout. Level 2 is not easy - but I am not giving up. Most of the time I feel like I am dying, but the promise of results keeps me going. I don't have too much time for a long... Read more
30 Day Shred - Day 11 Done!
Friday, December 31, 2010      4 comments

I woke up really early for my workout. Level 2 is still quite challenging, but I guess that is a good thing. I am off for a small holiday - just one night away to relax and usher in the new year away from the hectic schedules of real life. ... Read more
30 Day Shred - Days 9 & 10, and oh ... level 2
Thursday, December 30, 2010      2 comments

Internet connection has been a bit unreliable so I am not able to blog daily. Anyway, I cleared day 9 of 30 day shred yesterday and did day 10 today - at level 2. It was not easy, but I am proud to report that I did it. Then I put in my 90-... Read more
30 Day Shred - Days 6 & 7, a 3-day break ... and then day 8
Tuesday, December 28, 2010      2 comments

I did my days 6 and 7 of the 30 Day Shred then took off for Christmas. I had every intention of working out throughout but the reality of the holidays was simply different from what I had planned. I am however proud to report that i managed to w... Read more
30 Day Shred - Day 5
Wednesday, December 22, 2010      2 comments

I did my day 5 of the 30 day shred this morning. The workout is still as tough as it was the first day I did it, or maybe I am just a wimp! Traveling tomorrow, I really don't want to but I have no choice - I can't abandon my family. I reall... Read more
30 Day Shred - Day 5
Wednesday, December 22, 2010      1 comments

I did my day 5 of the 30 day shred this morning. The workout is still as tough as it was the first day I did it, or maybe I am just a wimp! Traveling tomorrow, I really don't want to but I have no choice - I can't abandon my family. I reall... Read more
30 Day Shred - Day 4 (and a very active day!)
Tuesday, December 21, 2010      1 comments

Did day 4, still at level 1 but I am taking it nice and easy. I had a lovely day with my boys. I took them to a sports center for some exercise. While they played on the swings and Kevin played football with some friends, I walked laps arou... Read more
30 Day Shred - Day 3
Monday, December 20, 2010      1 comments

I am still going strong (ish), did my day 3 of 30 day shred. I started my leave today, so I got to spend the whole day with my boys. I took them out for some ice cream then we burned the calories by doing some heavy duty cleaning. The boys ... Read more
30 Day Shred - Day 2
Sunday, December 19, 2010      3 comments

I woke up with some major aches today from yesterday's workout, but that is not going stop me. I have been using 3kg dumbbells for my turbo sculpt workouts and that is what I used yesterday for day one of 30 day Shred, but I realized I was ... Read more
30 Day Shred - Day 1
Saturday, December 18, 2010      4 comments

I am obsessed with workout DVDs that are at least 45 minutes long. My favorites are the hour-long workouts. I have always been under the illusion that since I have been working out for quite a while, anything shorter is just sissy stuff. My... Read more
A little bragging (it's a good motivator!)
Tuesday, December 07, 2010      1 comments

I know I have not blogged for a while but I just need to brag a little. My mum has always supported and expressed a lot of pride in my health and fitness efforts. Anytime someone comments on how much weight I have lost in her presence, she ... Read more
A little bragging (it's a good motivator!)
Tuesday, December 07, 2010      2 comments

I know I have not blogged for a while but I just need to brag a little. My mum has always supported and expressed a lot of pride in my health and fitness efforts. Anytime someone comments on how much weight I have lost in her presence, she ... Read more
Vacation Pics, as promised!
Monday, September 06, 2010      9 comments

First of all, I would really like to thank my spark friends for literally coming on vacation with me. Everytime I logged on to SP, I would eagerly look for your comments on my progress and activities. Because you guys were here every single day,... Read more

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