Sparking on Vacation! (Day Four), The End & Back To Reality
Saturday, September 04, 2010 3 comments
Update from day three: steps – 14,160 Our little family vacation finally came to end. By the time I got home yesterday at 5.00p.m, I had too many things to do and I was simply too tired to blog. But in a nutshell, my day four progress repo... Read more
Sparking on Vacation! (Day Three)
Thursday, September 02, 2010 3 comments
This is day three of our little family vacation. After a big breakfast, we checked out of the beautiful lodge at around 9.30a.m and set out on our journey to my village. I was really excited about visiting my mum with the boys. There was a time ... Read more
Sparking on Vacation! (Day Two)
Wednesday, September 01, 2010 4 comments
It is 11.59p.m Kenyan time and I am just getting ready to go to sleep. Today is the second day of our little family vacation. We have had so much fun. We went for a game drive along the shores of Lake Nakuru, which is famous for its flaming... Read more
Feeling Much Better, Thank You Very Much!
Monday, August 23, 2010 1 comments
I am feeling much better today. It can only be all the love and warm thoughts from my Spark Friends. Got back to my workouts, I just couldn't resist. I am even feeling more energetic than last week. I hope to give my workouts my perso... Read more
Not Feeling well
Sunday, August 22, 2010 3 comments
I have this funny pain in my chest and my neck, like I pulled something. Managed to do 90 minute walk this morning but it just wasn't fun. I hope tomorrow will be a better day. Hugs for all my SP friends. Keep doing what you do so well - ch... Read more
I Don't Want To Mess This Up!
Saturday, August 21, 2010 0 comments
I took a few days off from work to spend with my boys before they go back to school. It seemed like a great plan but I am not very sure any more. I have always been a morning workout person. I get up every morning at 3.50a.m, including week... Read more
Feel the Love!
Wednesday, August 11, 2010 3 comments
Nell's Ultimate Challenge
Monday, August 09, 2010 1 comments
In 2008, a friend gave me a workout DVD; Nell's ultimate challenge-ultimate results. When I watched it I Knew there was no way I'd ever be able to do the workout. It looked like it was designed for some super fit athletes and of course I didn't ... Read more
The 8 Stubborn Pounds
Thursday, July 22, 2010 2 comments
I weighed in last night at 144.6lbs. My last weigh-in before this one, which was in May, I recorded 144lbs. I think TOM can account for the 0.6lbs. Which means I have been stuck at around 144lbs for the past three months. My goal weight is 136lb... Read more
Is It Really Over?
Thursday, July 15, 2010 0 comments
Have You Heard This One?
Thursday, July 08, 2010 3 comments
A few years ago I made my first attempt at losing weight. I got a free workout DVD in Health & Fitness magazine. The DVD was by Joanna Hall, it had three 30-minute workouts that I absolutely loved. It was a gentle way of breaking in to the unkno... Read more
I'm Still Here!
Monday, July 05, 2010 2 comments
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