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NYARAMULA
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NYARAMULA's Blogs

Missed My Goal!
Tuesday, May 25, 2010      7 comments

Yes I did, by 8lbs! My ultimate goal was to weigh 136lbs by 5/24/2010. Perhaps a little history lesson is in order at this point: I started out at a weight of 154 and I knew this was totally doable. After joining SP in 2oo8, I sat on my ... Read more
Where Did The Week Go?
Friday, May 07, 2010      0 comments

The week just flew by and I have no idea where it went. That is not a very good statement because one of my lifestyle change goals was to be more aware of the goings-on around me. I promised myself I would live a more structured life and not jus... Read more
Kettlebell workout...oh yeah!
Thursday, May 06, 2010      4 comments

So I did my very first kettlebell workout last night and all I can say is ... Read more
Why Am I Such A Chicken?
Tuesday, May 04, 2010      3 comments

First of all, congratulations to all the spark members who have reached their weightloss goals. I hope you will stay with us because the rest of us really need you. I had just 18lbs to lose. I am supossed to be at my goal weight by 24th May... Read more
I Own A Kettlebell!
Monday, May 03, 2010      1 comments

I had no plans of blogging today, but I am so excited I just can't keep this to myself... My dear Spark friend Brenda (IAMSLEEPER) sent me a 5lbs kettlebell and a workou... Read more
Walking in the rain...
Friday, April 30, 2010      1 comments

As I came to work this morning, it was drizzling quite a bit. It had actually rained half the night. Those who know me well know that I love the rain, so long as it rains conveniently (typical ungrateful human being) and I don't like the su... Read more
What Can We Learn From This?
Thursday, April 29, 2010      1 comments

Last evening I was watching the Oprah Winfrey show and there was this story of a man called Michael Hebranko who dropped weight from 910lbs to 200lbs in 19 months with the help of dieting and exercise Coach Richard Simmons. Hebranko was recorded... Read more
What I Love Most About SP...
Wednesday, April 28, 2010      4 comments

I love SP for many reasons. But what I love most about SP is that no matter what I am going through, there is always someone who has been through the same thing and is willing to listen and reassure me that everything is going to be just fi... Read more
Slow puncture
Tuesday, April 27, 2010      2 comments

I feel like I am having a slow puncture. Even though I still try to exercise everyday, I am not looking for every spare minute to squeeze in an extra workout. I used to clock 30,000+ steps a day, on some days I would even go as high as... Read more
Can do Better
Monday, April 26, 2010      1 comments

3 out of 10 is all I am giving myself. Yeah, and that's still being very generous. What am I yapping about... My performance over the weekend. The best I can give myself is a 3 out of 10. I kind of blew it this weekend. I did not wake ... Read more
A year gone...
Thursday, April 22, 2010      3 comments

I lost my dear mother-in-law to lung cancer last year on the 19th of April. I can't believe a year is gone already. She was my dearest friend, the greatest mother-in-law a girl could ever ask for. I still wish to this day that we had more t... Read more
No More Weigh-Ins, ...
Tuesday, April 20, 2010      3 comments

No more weigh-ins for me, at least not in the near future. I had a bad relationship with the scale for a very long time. Then about 6 weeks ago, I convinced myself to have weekly weigh-ins. The first three weeks were great, the next three w... Read more
The Creation, By James Weldon Johnson
Monday, April 19, 2010      3 comments

A young man recited this poem in my church yesterday and it was soooo beautiful I thought I would share it with my spark friends: And God stepped out on space, And He looked around and said: I'm lonely-- I'll make me a world. ... Read more
Stars From My Boy
Sunday, April 18, 2010      3 comments

I just have to blog about this because it made me so happy... Yesterday my little boy comes to my room with two star stickers and sticks them at the back of my hand. So I graciouly said thank then asked him what they were for. "Because yo... Read more
Saturday workout
Saturday, April 17, 2010      2 comments

I love Saturdays because I always have such amazing (intense) workouts. My session today comprised of the following: * Billy Blank's cardio circuit I (tae bo) - 30 minutes * Turbo jam cardio party mix I - 45 minutes * Turbo jam (Ab j... Read more

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