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Thank You For Praying
Saturday, March 20, 2010      2 comments

My dearest Spark Friends, Thank you so much for joining me in praying for my little boy Kevin. We were discharged from hospital on Friday and even as we were leaving the hospital, Kevin was still running high fevers. Friday night was r... Read more
Please Pray For my baby
Tuesday, March 16, 2010      4 comments

Dear Spark friends, I know many of you believe in the power of prayer as I do. I havetrusted you with lots of things in my life and heart because I know that even though we have never met, you have become very dear to me. And now I ask you ... Read more
My Sister, My Cheerleader!
Tuesday, March 09, 2010      3 comments

I get a lot of support from my dear friends here on SparkPeople, but my greatest support is my dear sister, Rose. My sister is 3 years younger than me, she has 2 children just like me. She is also struggling with her weight and likes to get... Read more
It's Important To Give Thanks
Monday, March 08, 2010      1 comments

I was reminded yesterday that it's always important to give thanks, especially giving thanks to God. We keep dwelling on the negatives and forget to give thanks for all the things that are going great in our lives. As the Pastor put it, whe... Read more
My favorite thing to do
Thursday, March 04, 2010      3 comments

emoticon ... Read more
The Biggest so far
Wednesday, March 03, 2010      3 comments

Yesterday I clocked the biggest number on my pedometer so far - 41,434! I never imagined that this was possible. I had a very active day and I went to bed feeling great. I can't wait to see how far I can push this. I am so greatful f... Read more
Losing it & Loving it
Tuesday, March 02, 2010      2 comments

Had a weigh in yesterday and I'm down 2lbs, it feels good and I can't wait to see where all this is going. I think it is important to celebrate these victories because they are a result of serious hard work and great support from family and Spar... Read more
Marching into March
Monday, March 01, 2010      0 comments

I went to visit my sister yesterday and she probably thought I had gone crazy. As we were talking, I got up and started marching in place. "What are you doing?" "Exercising." Sunday is my rest day but I'm obssessed with keeping my... Read more
Spreading the Spark at Work
Friday, February 26, 2010      3 comments

I got an opportunity to spread the spark at work and it is a very rewarding feeling. There is a young lady who is new in our office. She is only 23 years old, married with one child. The two of us are always the first to get into the office, I g... Read more
Motivation From Unexpected Quarters
Thursday, February 25, 2010      2 comments

I attended a meeting at my boys' school yesterday. The guest speaker was a life coach with an amazing story. His reason for being at the meeting was to demonstrate to the parents the program he runs to help children apply themselves and help the... Read more
Heavier Weights
Wednesday, February 24, 2010      0 comments

They say when you hit a plateau it's time to tweak your workouts. I don't know whether I've hit a plateau because my weigh-ins are so far apart and according to my last weigh-in, I have lost 3.2lbs in about 2 months. But I still believe it'... Read more
Tuesday, February 23, 2010      2 comments

As promised, I forced myself to step onto the dreaded scale yesterday. My last weigh-in was on 1/5/2010 and my weight then was 151lbs. At my weigh-in yesterday the scale registered 147.8lbs, a difference of 3.2lbs. The pace seems kind of slow bu... Read more
Happy Birthday Lucy!
Monday, February 22, 2010      1 comments

Today is my 38th birthday and I feel amazing! I feel alive, healthy, greatful, happy and all those feelings along the the same line. I realized that I am no longer afraid of getting older. I remember my 36th birthday, oh I felt so old, lik... Read more
Back to Work
Sunday, February 21, 2010      0 comments

So now the holiday is over, and I have to go back to work tomorrow. I wish this could go on a bit longer, but my job is also very important to me. I am really glad I took the time off. I don't think I could have survived any longer without the r... Read more
Having A Blast (cont'd)
Saturday, February 20, 2010      2 comments

2/19/2010: Woke up at 3.50a.m for my morning workout. (I am able to do this every morning because I go to bed quite early). Workout: 1. Denise Austin's total body blast boot camp (cardio/strength/stretches) - 50 minutes I had t... Read more

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