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Be Sure To Stretch After Your Workout!
Tuesday, May 14, 2013      7 comments

I made a terrible mistake on Saturday and I'd like all my friends to learn from it. I have a stepper in my living room and one of my favorite workouts is step-ups, vigorous step-ups! I have reached a point where I can do step-ups for an hou... Read more
I blew it ( Well, almost)
Monday, May 13, 2013      8 comments

I kind of blew my juice fast over the weekend. I bake on Saturdays when I can so we can have lots of goodies to take to church on Sunday. Most of my family attend the same church and I like for us to have some fellowship after church service. My... Read more
Red Cabbage
Tuesday, May 07, 2013      7 comments

I really believe that juice fasts help us to change our taste buds. That is why it is possible to get rid of cravings with a juice fast. During my fast long juice fa... Read more
Lovely Weekend
Monday, May 06, 2013      5 comments

I had a lovely weekend, spent most of it catching up with family that I have not seen for a while. This is a picture that my son took over the weekend. That's me on t... Read more
Day 11
Thursday, May 02, 2013      7 comments

As the days go by, the juice fast gets easier. I am now reaping the benefits - clarity of mind, loads of energy, clear skin (the first person I met as I came into the office today said my face looked very bright). I enjoyed the day off from... Read more
Day 8 of Juice Fast
Monday, April 29, 2013      6 comments

So today is day 8 of my juice fast and I feel great. I still have not decided whether I'll go to 30 days, listening to my body carefully. The stress at work is easing out slowly, it will be over by Friday. After that I get to decide whether... Read more
I'm Ok
Saturday, April 27, 2013      8 comments

I have had a very busy time at work, I have been working 7 days a week, 10-12hrs a day for almost a month and a half. I am really glad that I am strong enough now to be able to handle these stressful work situations. A few years ago, this would ... Read more
Sunday, April 14, 2013      10 comments

Thanking God for thirteen wonderful years of marriage. I feel truly blessed.... Read more
Thursday, March 21, 2013      5 comments

Never Quit Pledge Wednesday, March 20, 2013 Never Quit Pledge Wednesday, March 20, 2013 Today, I promise I will not quit. I pledge that no matter, how many ups and downs I pass through, I will continue on my journey. ... Read more
I am a Friend of God!
Monday, March 18, 2013      8 comments

VERSE: Who am I that you are mindful of me That you hear me, when I call Is it true that you are thinking of me How you love me, it's amazing (Who am I Lord) CHORUS: I am a friend of God I am a friend of God I am a friend of G... Read more
Friday, March 15, 2013      11 comments

I am so sore today. My body feels like someone has been hitting me with a baseball bat. I should have known today was going to be painful. The instructing kept saying to make a fist with your butt cheeks and being the obedient sparker that I am,... Read more
I Love It!
Thursday, March 14, 2013      5 comments

I started the Spartacus workout today. There are about 7 workouts in total, ranging between 20-minute long workouts to 60-minute long ones. You can also choose to combine the shorter ones into one long workout. I did the Total Body Blitz an... Read more
New Workout
Tuesday, March 12, 2013      8 comments

Just got the Spartakus workout today and I'm getting ready to change my workout. I've been doing turbo jam and 30-day shred for a while and I was beginning to get bored. Has anyone tried Spartakus? Just watched the DVDs and they don't look ... Read more
It's All Over!
Saturday, March 09, 2013      6 comments

The tallying of votes is done and we now have a new president. It took longer than we expected and things got really tense for a while, but we thank God that it is over. The new president and vice president are facing charges at the Hague with r... Read more
Please Keep Praying
Wednesday, March 06, 2013      6 comments

The election results are not concluded yet, causing a lot of anxiety among people. I was supposed to have reported back to work yesterday but i decided not to go until we are sure of what's going on. DH had to go to work, at least he works away ... Read more

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