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My Alarm Robbed Me!
Wednesday, April 11, 2012      5 comments

So last night my alarm goes off and I quickly jumped out of bed, changed into my workout clothes and rushed downstairs to do level 3 of my 30 day shred workout. As I was changing I remember thinking that someone must have stolen some of my sleep... Read more
Making Room
Friday, March 16, 2012      2 comments

I finally got round to getting rid of the clothes in my closet that no longer fit. I have no idea why it has taken me so long. Yesterday I sorted out some pants and dropped them off at my baby sister's place. These were pants that I had wor... Read more
Run For The Bible-less
Saturday, March 10, 2012      6 comments

Today I did a 10km run for the bible-less. Some communities in my country do not have the bible in their own language. This makes it impossible for those who do not understand English to get the word of God. The run was to collect funds to fa... Read more
It's My Birthday, Y'all!
Wednesday, February 22, 2012      52 comments

So I turn 40 today (wow!) I don't feel forty and guys tell me I don't look 40. That's a very good thing. I am happy that I have hit forty when I am healthy and I am at a good weight, I am blessed and I am happy - what more can a girl ... Read more
Wednesday, February 08, 2012      4 comments

" I want to have a heart, full of thankfulness for your goodness Lord..." My Heavenly Father, I want the words of this song to be the prayer of my heart now and always. I want to have a heart full of thankfulness for your goodness Lord. You... Read more
Which One Would You Believe?
Tuesday, January 24, 2012      5 comments

I have two bathroom scales but I have always used just one for my weigh-ins. This morning, for some reason that I can't explain, I decided to use both scales. My regular scale gave my weight as 124.8lbs and the second scale gave my weight a... Read more
Improved Fitness!
Tuesday, January 17, 2012      7 comments

About a year ago, after watching the biggest loser and seeing the contestants using aerobic steps, I decided to get myself one. My husband thought I was a bit crazy with this fitness thing but I really did not care. Initially, I could only ... Read more
124.2lbs - And Spreading The Spark!
Friday, January 13, 2012      3 comments

My weight this morning was 124.2lbs! I think the last time I weighed anything close to this was before I had my kids. I feel energetic and very alert. The headaches I used to have are all gone - WooHoo! This has been one of the greatest 'side ef... Read more
Back To Work!
Wednesday, January 04, 2012      5 comments

Happy New Year Sparkies. I hope everyone is off to a great start, both in your pursuit of health and fitness and in other aspects of your lives. Given all the hard work we put in last year, I am sure we all have the energy to face this... Read more
2011 Has Been A Great Year!
Friday, December 30, 2011      2 comments

I don't know about the rest of you sparkies, but for me, this has been a great year! I have enjoyed great health all through the year, and not just me but everyone else in my family as well. I thank God for this. Health care is very expensi... Read more
A Much Needed Break!
Monday, December 19, 2011      3 comments

So the past month has been crazy busy at work. But that has officially come to an end. I can positively say that I gave the job my all and I am proud of the work I did. And now I can take a break from work. I start my leave today. I am look... Read more
Just Checking in!
Monday, December 05, 2011      2 comments

Hi Sparkies, I have really missed you guys. Things are super busy at work so I don't get a chance to check in. I am fine, still eating healthy and working out. I have so much energy, yesterday someone at work commented that for me to handl... Read more
Sunday, November 06, 2011      4 comments

Just a quick update - I weighed in today at 127.8lbs. Lost exactly 2lbs this past week. That's a great pace if I say so myself. WooHoo!... Read more
Spreading The Spark!
Saturday, November 05, 2011      2 comments

I am feeling really good today. I mentioned in a recent blog that a friend of mine wanted me to help her with her weightloss. She is not in a position to join SP because she is tech-challenged (her words, not mine. We have been walkin... Read more
Sunday, October 30, 2011      5 comments

I was really excited a few weeks ago when i weighed in at 133.0lbs. I weighed myself this morning and guess what - 129.8lbs. I have never been so excited in my life. Last week was very exciting for me. A friend of mine asked what I ha... Read more

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