What's WRONG with Tomorrow - or Tues?
Sunday, September 29, 2013 7 comments
It's Sunday.... beautiful, sunny, cool, day. Here I sit after the 2 doughnut binge! It was good, believe me. I haven't enjoyed donuts for a long time and today with my coffee, it tasted OH, SO GOOD. Yum, chocolate on top, Boston cream inside. Th... Read more
Unwinding from a BUSY Weekend!
Monday, September 02, 2013 5 comments
Sleepy, yes! Motivated - NO! This morning's sendoff of my husband's granddaughter and her parents was a down and up situation! I spent the weekend, cooking, ushering, chatting, and being as hospitable as a working woman can be with a 3-day week... Read more
Monday, August 12, 2013 6 comments
So it's 4 am, been awake since 2 am and I really need the sleep. I have been out of sorts since coming back from Asia and I cannot seem to get this time zone thing back to my usual routine. I don't like these nights, I don't appreciate little sl... Read more
Home Sweet Home!
Friday, August 09, 2013 7 comments
What a long journey, hours and hours of flying and finally home! No luggage, but home! What an awesome experience I've had over the last couple of weeks. Interesting cultural shock and talk about HEAT... you don't know heat until you've been in ... Read more
Living in a Foreign Land... for a bit!
Sunday, July 28, 2013 6 comments
HA! Just temporarily fellow Sparkers. I'm actually working overseas this week. Interesting thing is that the fiftness routine stays the same. I am a hotel gym rat now - today is day 3 of that!! Time for JUST me (and later work, of course). ... Read more
Slid Right Thru...
Friday, July 05, 2013 6 comments
July 5th, minus 1 ( -1 lb) over the 4th which is nearly impossible for me. Holidays are a 'reason to eat' and always a gainer. Not this year. No heavy BBQ, mounds of potato salad, and many desserts. Instead, exercise, oatmeal breakfast and salm... Read more
Week 2 - New Trainer
Tuesday, June 25, 2013 9 comments
I did it! Made it to my appt this morning with David, my new trainer. Interestingly enough, he's been texting me on and off all week. Keeping me focused on a new way of living... how can one forget when your phone keeps beeping messages at you??... Read more
Stretch He Says... stretch!
Wednesday, June 19, 2013 7 comments
OK, well called a friend of mine who I knew had a training business going and asked if he knew anyone that I could call for some coaching to get back into a routine. "How about tomorrow?" this is what I heard on Monday afternoon. And uh, uh, wha... Read more
Saturday, June 15, 2013 5 comments
Well, after a week away on business I am starting over. Yes, I did bring workout clothes, I did have access to track food, but I DID NOT do any of it! I'm wiped out today, but happy to report that I did get my 2 mile walk in. It's a small number... Read more
Day 10: Exercise Streakin' - YES!
Sunday, June 09, 2013 5 comments
Well, I've committed to the exercise thing and YES, helps my mindset a bunch. So glad to get moving again. My critical self says "You only exercise, what about your diet? Are you ever going to get that in control???". BUT, my compassionate self... Read more
Challenges with ME!
Tuesday, March 05, 2013 5 comments
OK, so I pledged to wait until all the NY resolutions started to wane before I jumped back in to exercising myself. The gym was way too crowded and I just couldn't see squeezing into another class! It was so packed in those rooms, that I barely ... Read more
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