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Focus on Healthy Lifestyle
Tuesday, February 07, 2017      3 comments

I think when I had lost almost 250 pounds I became too focused on weight loss and not enough in healthy lifestyle changes. Yes I learned to love how exercise made me feel and ate healthy, but the fact is I believe I was still too focused on the ... Read more
Sunday, February 05, 2017      2 comments

Feeling broken and defeated today. Despite knowing all of what I need to do to get my health back I have still been using food to cope with the stress of a new job. I feel like there must be something seriously wrong with me Why do I continue to... Read more
Faith & Believing
Sunday, June 22, 2014      4 comments

Some days I have faith that since I had lost so much weight before that I can do it again. Some days I believe that I can do this again. Recently, I have manged to care for myself and exercise and eat well for 4 days out of these past 8 days, ... Read more
Sobering Moment
Sunday, June 15, 2014      5 comments

I remember back a few years ago when I was so excited that I was finally able to get on a spin bike and then I was fit enough to take classes as I decreased in size. Well yesterday despite my weight hovering at 300 pounds, I tried to take a spin... Read more
What have I done?
Wednesday, June 11, 2014      3 comments

emoticon With diet and exercise I had achieved a healthy lifestyle and went from approximately 450 pounds down to... Read more
Motivation for 2014
Wednesday, January 01, 2014      15 comments

I have been struggling this past year trying to get myself back on track. A big factor for me has been stress, but also with my weight gain I have lost myself love and positive outlook on life. This is a new year and I am done beating myself up ... Read more
Sunday, November 24, 2013      5 comments

I love this, but while you need the courage to start, sometimes you need the courage to keep going on the journey even when you've kit a detour as I have. I am hav... Read more
For Whomever Needs This Today
Sunday, October 13, 2013      5 comments

This was posted on someone's Facebook page and passed on to me from my cousin and I thought I would pass it on. For whomever needs this today: Just something to think about...Did you know the people that are the strongest are usually the m... Read more
My Birthday Gift
Tuesday, August 27, 2013      7 comments

Today is my birthday and I turned 54 years old. Seeing that it is my birthday I decided I needed to celebrate me and give myself a gift--a gift of health. What better way to celebrate me than to take care of my body so I went to the gym and ha... Read more
Tuesday, June 25, 2013      7 comments

Life's problems wouldn't be called "hurdles" if there wasn't a way to get over them. ~Author Unknown I really love this quote as I can just picture athletes going over what sometimes can seem like insurmountable hurdles and they eventually ... Read more
Thursday, June 06, 2013      5 comments

I am rising to the occasion and facing my fear of being under 200 pounds! I don't feel as good as I did when was 201 pounds so I am back on track and working a lot on my ... Read more
Self Limiting Belief
Wednesday, May 08, 2013      6 comments

I have been reading this book called Full-Filled by Renee Stephens and Samantha Rose and was working on the exercise on lmiting beliefs yesterday. Well I discovered my biggest limiting belief: I believe that I am a disappointment and th... Read more
In Order to Succeed
Monday, February 18, 2013      7 comments

In order to succeed, your desire for success should be greater than your fear of failure. Bill Cosby ... Read more
Inside Out
Friday, January 25, 2013      8 comments

I am back to working on my inside thinking as I struggle with feeling that I am not good enough; not worthy. Today I was at the gym after being sick for 3 weeks so of course I could not work out at the same level I had before I got sick ... Read more
Fighting Back
Thursday, January 24, 2013      6 comments

I have been struggling with my weight since September of last year. I had almost been in onederland, but am now back up to almost 240 lbs. I had been running from fear and searching for comfort. I had been so upset with myself- feeling fla... Read more

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