What?? An extra post Tuesday night?
Wednesday, October 13, 2010 7 comments
Yeah well... I did a little cardio tonight. I went into the gym, and yes, people still remember me there. I have yet to actually renew, but no one had a problem with me working out there tonight. Ah if only I could get away with that inde... Read more
Tuesday morning torture
Tuesday, October 12, 2010 8 comments
Warmup: Stairs + 10 pushups, repeat 10 times Sprint across and back + 10 sprawls, repeat 10 times 100 situps 100 leg lifts Workout: Jump rope 1 minute On resistance band: high punches 10-sec bicycle crunches, roll over, 10 sec... Read more
Sunday bootcamp and the beginning of a social life?
Sunday, October 10, 2010 10 comments
Start with the bootcamp first: I got there early so I did 2 laps around the block. Then, we started. First, on the step, I have no idea what this was called, but we had one foot on the step, leg bent. The other, we were pulling our knee... Read more
Double Day Part 2 - Upper Body
Thursday, October 07, 2010 8 comments
Right. It takes me as long to remember all the exercises we did as it took to do them: 1. Warmup - jog two laps around the block 2. On the resistance band we did chest flys, then rows while squatting Then we got to work: Wi... Read more
Double Day! Now With Grappling!
Wednesday, October 06, 2010 4 comments
Yes, today's morning session was all about the ground work. As part of my trainer's plan to make me into a real fighter, he's decided we'll have 2 ground work sessions a week (which means my workout buddy has to come early twice a week). T... Read more
"Now that I know you want to compete"
Tuesday, October 05, 2010 14 comments
"I'm going to start really training you as an MMA fighter". Which today meant lots of abs and legs, because we didn't do enough abs yesterday in class I guess. Let's see... 100 sprawls on resistance band to start set: 20 "expl... Read more
Sunday, Sunday, SUNDAY!
Monday, October 04, 2010 5 comments
It seems my trainer actually didn't realize I was serious about wanting to compete, because every time he mentioned it, I was... not enthusiastic enough. I suppose that's true, since I'm not really the excitable enthusiastic type. I'm only lik... Read more
It's just one of those days
Friday, October 01, 2010 5 comments
Today, Jiujitsu did not happen. My session did not happen. Obviously this was not my choice, since goddamn do I love it. My trainer missed it, so hopefully there will be time tomorrow for a makeup session. We'll see. I get to look for... Read more
High energy day, apparently
Friday, October 01, 2010 9 comments
Today, my trainer had some serious energy going. He looked like he was ready to take on the world and beat its ass to the ground for fun. I have no idea why, but I think it might be a little contagious. That or today really was a light day. ... Read more
Woo kickboxing! New stuff!
Thursday, September 30, 2010 5 comments
I always like learning new things. Today started out with my warmup of 100 situps and 20 stairs/sprints/5 pushup sets. Then we got right to work. Today was kickboxing combos (though, no kicking involved), interspersed with pulling a heavy bag... Read more
Playing the victim
Wednesday, September 29, 2010 23 comments
I know, I know. It's Double Day and I have to make a post on my workouts, because you all are fascinated, right? Today is abs. This morning was abs. Tonight will be more abs, and I owe my trainer 50 more situps w/ barbell press because I had... Read more
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