I do not like running, Sam I Am.
Friday, June 17, 2011 11 comments
Yeah, still don't like it. But today, I've learned 2 things: My sprint/walk interval is too easy for me if I can do it with a hip that bothers me, and it's followed by the 3/4 mile jog. My calves and shins didn't even hurt. I obviously n... Read more
Yep, even my trainer noticed
Thursday, June 16, 2011 8 comments
The Beast is back and ready to play. The work ethic and discipline I had at the beginning of the year is back. I've been to every class I can, I've been doing more workouts on my own, and I'm making every session again. My eating is getting b... Read more
So Much Soreness!
Wednesday, June 15, 2011 4 comments
I'm going to say right now that wrestling takes more of a toll on me than anything else. I don't run long enough to completely wreck me, and nothing else really involves me being forcibly slammed into the ground or wrenched in ways that just do... Read more
Back to Basics
Saturday, June 11, 2011 1 comments
Yep, the 10 pounds just keeps coming back. Obviously my trainer is less than pleased. My workout schedule is even more intense now, but I have to get out of maintenance mode eating and back into weight loss mode. That means tracking. I h... Read more
Epic week of epic soreness
Wednesday, June 01, 2011 2 comments
So, over the weekend I did the following: Friday - danced at my party from 10pm-1:30am Saturday - roamed around the gym grand opening Sunday - bootcamp Monday - morning one-on-one with the hot sadist Tuesday - morning one-on-one, eveni... Read more
Certified! Ran my heavy bag class! Gym Grand Opening! Exclamation Points!!!
Monday, May 23, 2011 9 comments
So, yeah. I've officially become certified as a personal trainer. (ACE certification to be exact). That happened as of May 21 (yes, yesterday). I also ran my heavy bag workout class today at 4. One person showed up, so that one person g... Read more
Late trainer = early cardio
Wednesday, April 06, 2011 4 comments
DIY Workout #2 - Planning stages
Tuesday, April 05, 2011 0 comments
I've come up with my own workout again, to be done on Saturday. It looks hellish. It looks like something I won't be able to do in under 3 hours, mostly because of my stamina issues when it comes to kicking (and stamina issues in general). ... Read more
'You don't do enough cardio'
Thursday, March 31, 2011 9 comments
Obviously I don't because I hate running. I hate treadmills. I hate running on tracks, roads, grass, anything where I'm basically forcing my feet to move over the ground really fast. 1. High impact - hurts like a mofo when I run. I do no... Read more
Wednesday, March 30, 2011 5 comments
So, I know from my personal experience that a high protein, low carb, low fat diet is the way that works for me to lose body fat. Considering I tend to overeat carbs (shocking I know), all that unused stuff just gets stored. This means I f... Read more
Get up and keep fighting!
Tuesday, March 29, 2011 12 comments
After my trainer's KO to my slacker side, I feel fantastic! I started today with my 2 hour workout, will end with another 2 hour workout, and I'm feeling inspired. Full of ideas for the gym opening celebration I'm planning. Currently it's sch... Read more
Muscle confusion? How about just plain confusion
Wednesday, March 23, 2011 3 comments
Yesterday morning, my trainer worked my legs like it was going out of style. Squats on the smith machine (two 45lb plates each side at my heaviest, doing 18 or 25 reps), lunge walks with weights, jog across the room with weights (he now has me ... Read more
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