Saturday, November 20, 2010 3 comments
When I got my hair cut a few months ago, shedding all the extra hair weight, someone (I forget if it was my former trainer or a coworker) said I created my own makeover. It pretty much is true. Lost all the weight, which changed the way my... Read more
Consistent? What does that mean?
Friday, November 19, 2010 15 comments
Ok yes, I work out consistently. I've been tracking my food pretty consistently. I've been resisting all sorts of unhealthy temptation for the past year and a half. But today, my trainer had me practice shots again, and this time I just c... Read more
My (workout) creation, is it real?
Friday, November 19, 2010 3 comments
So yeah. As I mentioned in my previous post (I think... unless it was somewhere else), I made up my own workout. I just came back from trying it out. I've come to the conclusion that I hang out with too many trainers. While it wasn't... Read more
Thursday, timed + grappling?
Thursday, November 18, 2010 3 comments
This morning, since my trainer couldn't be there, it was me, my workout buddy, and "jujitsu guy" as my trainer calls him. Apparently this guy was a fighter, hasn't done it for 4 years, and wants to get back into it. Workout Buddy and I f... Read more
Aaah memories of workouts past
Wednesday, November 17, 2010 3 comments
This morning we were supposedly working the core, but like most of his workouts, I felt it everywhere. Warmup: 20 stairs I think there were some sprawls thrown in here, say 20 50 situps with 25lb plate press 50 leg lifts Set: ... Read more
Homework? Didn't I leave that behind in college?
Wednesday, November 17, 2010 7 comments
So, for those of you who have forgotten my trainer's timed workout challenge, it's the following: Set 1: 50 jumping jacks 25 push ups 25 lat pulls w/ band (I used purple, anchored at head level) 25 military press w/ band (I used ... Read more
Monday night - Legs!
Tuesday, November 16, 2010 2 comments
Sometimes I don't get why he bothers to say we're working legs or abs or whatever he says. It's all total body, just some of it works a little harder. Today he said legs, abs, and cardio (or something). So here's what I remember of it. ... Read more
Bite me! Sauce and Pure Lust Sauce (what's with the recipe posting?)
Monday, November 15, 2010 16 comments
I made up this sauce a while back, and yes I like to have weird names. I put it over some baked chicken, and it was awesome. I have issues getting the tangerines to be the right texture, but then I'm no chef. I'm all about the flavor. I used... Read more
Bootcamp with a little extra
Sunday, November 14, 2010 4 comments
I won't go into the details of the workout/kickboxing portion of bootcamp, because I don't remember them beyond doing waaaaaay more squats and variations of squats than normal, a lot of military presses (he made me use the 10 lb weights this tim... Read more
Rest Day is just an excuse to go do something
Sunday, November 14, 2010 4 comments
Jujitsu - smooooth
Friday, November 12, 2010 11 comments
I started with my warmup, as usual: 100 sprawls Then, 100 squat jumps with med ball Then my workout buddy was ready to go and we did the squat ball toss back and forth for a really long time. We lost track. Then we did the sit up ball to... Read more
By request, my recipe creations: the lust salsa is the second one
Friday, November 12, 2010 34 comments
Spinach Garbanzo Spread (because I didn't feel like making guacamole?) Ingredients 1 bundle of spinach, chopped 32 oz low sodium garbanzo beans 1/2 medium white onion, chopped 1 tsp red pepper flakes 1 tsp powdered ginger 2 t... Read more
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