SP Premium
NIMNIX

SparkPoints
 

NIMNIX's Blogs

Weighted Kickboxing Day!
Thursday, November 11, 2010      4 comments

Yeah, today makes last night's workout seem easy. Warmup: 10 sets of stairs 50 rows in squat position on crazy strong resistance band 25 chest press (band anchored at head height) 25 ... something like a chest press, except my hands... Read more
Last night's workout - LEGS
Thursday, November 11, 2010      0 comments

As usual, we started with 3 laps around the block to warm up. Set: 25 squats 20 lunges each side jumping jacks 20 pushups mountain climbers 20 getups Circuit: Lunges with 15 lb weights Kettlebell swing w/ 20lb kbell D... Read more
Bag work day!
Wednesday, November 10, 2010      3 comments

Yep, today was bag work. My trainer, being late as usual, told me to warm up. He didn't tell me how, so I warmed up on the heavy bag they just put in. I will say this. I am so much more used to the giant floor-length ones that DON'T MOVE whe... Read more
Hammer time!
Tuesday, November 09, 2010      2 comments

Yeah, I went there. Sorry, but I'm running out of title ideas. Anyway, we did NOT discuss my weight loss goals today, probably because he was up late from studying last night and, you know, late as usual. Still, the workout hurts so good. ... Read more
A 'good workout'
Tuesday, November 09, 2010      2 comments

Warm up: Jog 3 laps Set 1: High knees Jumping jacks Squat twists Lunge twists Up downs Repeat set. Set 2: Situps arms overhead Plank, bringing each knee to chest (raise hips when bringing knee in, lower to straight... Read more
There is no "try"
Monday, November 08, 2010      2 comments

No, this is not a workout log. My Monday workout comes later tonight. This is about a discussion I was having with my Workout Buddy about the people in our lives and how they influenced us in our goals. As those of you who actually read m... Read more
Booooootcaaaaaaamp!!!
Monday, November 08, 2010      8 comments

Why the extra long title? Because the list of exercises is longer than usual. In fact, I'm certain I'm forgetting some, but I shall try my best as usual to list them all. Oh wait, my trainer hates the word "try". Warmup: Mile jog ... Read more
I wasn't going to post another Jujitsu day, but...
Friday, November 05, 2010      5 comments

I just can't stay away from this blogging thing, especially when we learned something new. Today started off like pretty much every other Jujitu day. Warmup: 10 minutes on treadmill at speed 6 and incline 7 10 shots across the ro... Read more
Self-centered day
Thursday, November 04, 2010      2 comments

So my trainer was feeling sick (something about his stomach), and told me to run myself through the timed challenge. Since I couldn't get into the gym (no one was there), I took myself home and did the exercise part of the challenge with what I... Read more
Arms and abs
Thursday, November 04, 2010      6 comments

That is all. Ok, I'll try and remember more. 3 lap jog to warm up workin' it: 10 sec plank followed by pushup (from 1 to 10 pushups, so yeah, do this 10 times, final time actually doing 20 sec plank and 20 pushups) possibly ... Read more
Kickboxing!
Wednesday, November 03, 2010      4 comments

Since today was kickboxing, it was basically a bunch of practicing kicks, punches, and blocking those kicks and punches. Different combos, but nothing new since we were focusing on technique. It was a joint workout with my and my workout buddy... Read more
"We'll be focusing on weight loss, so more cardio"
Tuesday, November 02, 2010      10 comments

Yeah, I feel like I'm back at square one sometimes, even though I'm not. Where my main goal is weight loss. The difference is, today we also were working on my kick blocking, primarily the problem I have with getting my leg up fast. I may be ... Read more
Crash and burn, not.
Tuesday, November 02, 2010      0 comments

I didn't get a chance to crash during the day like I wanted to yesterday, so I've been feeling the need to the entire day today. I mean really crash, conk out on the bed and be dead to the world for the next 24 hours. So of course, I went to w... Read more
Gotta be the legs. Also, new gear! And possible Jiujitsu class!
Monday, November 01, 2010      5 comments

Apparently my legs tell the world I'm in good shape. I was picking up a mouth guard at Sports Authority, and wearing my usual shorts and hoodie. One of the employees hanging out near the fight gear was commenting on me being in really good sha... Read more
2 hour bootcamp? Haha sucker! 3 hours!
Sunday, October 31, 2010      5 comments

So our bootcamp was a different format today. He timed us on his workout challenge, which if you didn't know, is the following, timed: Set 1: 50 jumping jacks 25 push ups 25 lat pulls 25 military press w/ band 25 deltoid rai... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 Last Page »