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NILLAPEPSI's Blogs
Sprinkle around a little joy & laughter. :-)
Saturday, February 02, 2013 22 comments 
You know me, I love a good chuckle!! It's Saturday. What a great way to start the day, right?
... Read more
300 calories & sugar cubes
Friday, February 01, 2013 17 comments 
This is for LISAN0415. Lisa suggested yesterday that I show you what 300 calories looks like. The best information I could find was on SparkPeople!! Imagine that! ... Read more
Junk or real food.
Thursday, January 31, 2013 25 comments 
Wow! What a visual, huh? Here's another:
Eeeeek!!! Really brings you back to reality. L... Read more
Beware of WW diet pills . . . ;-)
Wednesday, January 30, 2013 21 comments 
and cake, right? 
One of ... Read more
Yesterday, I ate cake!
Tuesday, January 29, 2013 17 comments 
I don't want any of you to think I'm perfect, by any means. Yesterday, was a good day, overall. We had an ice storm yesterday morning, so I didn't have to be at work un... Read more
End of your rope = God's doorstep.
Monday, January 28, 2013 16 comments 
Life is truly, truly difficult sometimes. Things happen, people are hurt, people become ill, lives are changed. You can end up in a pit of despair & you can't see any w... Read more
Wake up & be awesome!!
Sunday, January 27, 2013 16 comments 
How to be awesome:
Use your mistakes for something else other than to beat yourself up.
... Read more
Life is what you make of it.
Saturday, January 26, 2013 18 comments 
I've found that the more you put into something, the more you get out of it, whether it's SparkPeople, your exercise program, your job, or life. If you don't put a lot in... Read more
Laugh until your belly hurts!! :-)
Friday, January 25, 2013 21 comments 
I think we need to laugh more often. Laughter burns calories, boosts your mood & makes you feel good all over. I've seen some "Laughter Yoga" classes springing up. Have... Read more
SNOW! (And I'm feeling better today).
Thursday, January 24, 2013 15 comments 
I live in an area of Virginia where we don't really get all that much snow in the winter. My county as a whole, is quite large & has a lot of back roads that are winding.... Read more
Go with all your heart.
Wednesday, January 23, 2013 19 comments 
I really need to hear this today. Maybe you do, too.
I don't think I've been going with all my heart lately. Maybe I'm tired. Maybe it's because I haven't seen the... Read more
You are who you choose to be.
Monday, January 21, 2013 17 comments 
Who do you choose to be?
Are you tough?
Are you a positive person?
... Read more
A little hard work has never hurt anyone.
Sunday, January 20, 2013 15 comments 
Do you work out hard enough? Do I work out hard enough? Sometimes I do, sometimes I know I don't. I could push myself just a little more. I need to push myself a litt... Read more
Life is like a camera.
Saturday, January 19, 2013 13 comments 
If you mess up, just start again. No biggie. Just move forward.
Let go of negativity. Don't let it become a habit in your life.
... Read more
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