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NILLAPEPSI's Blogs
Laugh until your belly hurts!! :-)
Friday, January 25, 2013 21 comments 
I think we need to laugh more often. Laughter burns calories, boosts your mood & makes you feel good all over. I've seen some "Laughter Yoga" classes springing up. Have... Read more
SNOW! (And I'm feeling better today).
Thursday, January 24, 2013 15 comments 
I live in an area of Virginia where we don't really get all that much snow in the winter. My county as a whole, is quite large & has a lot of back roads that are winding.... Read more
Go with all your heart.
Wednesday, January 23, 2013 19 comments 
I really need to hear this today. Maybe you do, too.
I don't think I've been going with all my heart lately. Maybe I'm tired. Maybe it's because I haven't seen the... Read more
You are who you choose to be.
Monday, January 21, 2013 17 comments 
Who do you choose to be?
Are you tough?
Are you a positive person?
... Read more
A little hard work has never hurt anyone.
Sunday, January 20, 2013 15 comments 
Do you work out hard enough? Do I work out hard enough? Sometimes I do, sometimes I know I don't. I could push myself just a little more. I need to push myself a litt... Read more
Life is like a camera.
Saturday, January 19, 2013 13 comments 
If you mess up, just start again. No biggie. Just move forward.
Let go of negativity. Don't let it become a habit in your life.
... Read more
How do you see yourself?
Friday, January 18, 2013 26 comments 
Sometimes we're so critical of ourselves. We can even be downright brutal. Let me ask you this: If your best friend told you on a daily basis that you were ugly, fat, g... Read more
Time for some funnies!!
Thursday, January 17, 2013 24 comments 
Sorry my blog is a little late today. I took the day off from work, so I got to sleep later than 3:45 a.m. ... Read more
ABCs of me!! :-)
Wednesday, January 16, 2013 19 comments Thank you BigPawsUp for this fun idea. Before I start, you know I'm the Poster Queen, so I'm gonna kick this off by saying: 
A - Available or Married: Married 18+ ... Read more
Seize the day!!!!
Tuesday, January 15, 2013 17 comments 
Don't let the day slip by without doing something to improve your health. You only have one life & you only have one body. Everyone gets only 24 hours in a day. If hea... Read more
You reap what you sow.
Monday, January 14, 2013 17 comments 
Are you sort of keeping track of the food you eat? Are you sort of working out hard? The bottom line is . . . you reap what you sow. If your heart is only half in it, ... Read more
Decide to try & head toward your success!!
Sunday, January 13, 2013 15 comments 
If you don't try, how do you know what you can accomplish? You may be able to do great & wonderful things that, up until now, you've only been able to imagine. You have... Read more
New way to look at a plateau & another "fat" photo.
Saturday, January 12, 2013 17 comments 
I seem to be going from plateau to plateau lately, so I keep focusing on those non-scale victories to keep up my motivation.
Just on a whim, I did a search for "weigh... Read more
Muscle vs. Fat shows importance of strength training (w/photos)
Friday, January 11, 2013 16 comments 
Eeeewwwwwww!! Isn't that yucky? I go to a gym where they weigh me, measure me & check my body fat content once a month. At my last weigh & measure, I had lost 3 pounds... Read more
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