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NILLAPEPSI's Blogs
Why music helps when working out.
Friday, October 04, 2013 17 comments 
Hubby sent me this article the other day. Good stuff!!!
... Read more
No magic potions . . . just determination.
Thursday, October 03, 2013 23 comments 
It takes a lot of determination & hard work to walk this weight loss journey. There will be obstacles, failures, & many learning opportunities along the way. But truly,... Read more
Breast cancer doesn't discriminate.
Wednesday, October 02, 2013 81 comments 
Even men can get breast cancer.
October is breast cancer awareness month. As a breast cancer survivor, I would be remiss if I didn't address this issue a few time... Read more
How very sad!!
Tuesday, October 01, 2013 24 comments 
Well, the U.S. Government Shutdown is here & I'm at home today.
Yesterday was a horrible day for me. It was the last day of the month & the eve of the shutdown & I ... Read more
Installing muscles.
Monday, September 30, 2013 29 comments 
One of my goals for my new healthy lifestyle was to add more muscle to my frame. Muscle burns more calories & helps protect your bones, among other things. It is also m... Read more
The true path to success.
Sunday, September 29, 2013 25 comments 
On this journey, you are going to fail over & over & over . . . and so am I. That's just the reality of it all. It takes time to learn new (healthy) habits. It takes ti... Read more
Keep on laughing.
Saturday, September 28, 2013 23 comments 
Laughter is the best medicine for what ails you!
... Read more
If we own the story . . .
Friday, September 27, 2013 23 comments 
. . . then we can write the ending. ~Brene Brown~
It's so important to remember that we're always writing the story of our lives as we go along with every single dec... Read more
YOU are a miracle!!
Thursday, September 26, 2013 25 comments 
Often we get so wrapped up in trying to be like someone we admire, that we lose ourselves in the process.
YOU are a miracle. Only YOU can be the best YOU that YOU c... Read more
Be still & just breathe!
Wednesday, September 25, 2013 23 comments 
I'm still feeling a bit under the weather. I have a bit of an annoying cold. Not bad enough to stay home from work, but just enough to make getting up at 3:30 a.m. a pa... Read more
Against the wind.
Monday, September 23, 2013 20 comments 
Sometimes it's going to feel like you're going against the wind. That happens from time to time. I think of it as a test to make me stronger.
... Read more
Someday is not a day of the week.
Sunday, September 22, 2013 16 comments 
If you start today, you are one day closer to your goal! I know that I don't want to start this journey over again -- I've come way too far. I'm sure you feel the same ... Read more
Better than yesterday.
Saturday, September 21, 2013 15 comments 
Don't get hung up on what others are doing. You may be walking close to the same path as another person, but your journey is unique because you are unique. Everyone's pa... Read more
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Those crazy calories!!
I'm tired & not feeling my best today. Time to laugh it up!! ... 
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