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NILLAPEPSI's Blogs
Amazing . . .
Thursday, September 19, 2013 19 comments 
Life can be so amazing. Even in the midst of hard times, there are so many things to see, enjoy & experience. Work has still been really, really tough for me. We have b... Read more
Do it now!!
Wednesday, September 18, 2013 24 comments 
Minutes are worth more than money. Spend them wisely. ~Thomas P. Murphy~
We only get so much time in a day. Our minutes are so precious. Do you spend them wisely? ... Read more
Fit or Fat?
Tuesday, September 17, 2013 23 comments 
Whether we're fit or fat, it's up to us to do something about it. No one can do it for us. We have to put in the time & effort to reach our goals.
... Read more
Monday . . . aka Moan-day.
Monday, September 16, 2013 21 comments 
This is exactly how my week went this past week. ... Read more
Just keep going . . .
Sunday, September 15, 2013 25 comments 
This is so true! I have kept going from plateau to plateau & eventually, the plateau will give up. In the past, I would have given up long before now. Not this time! I ... Read more
Progress is progress.
Saturday, September 14, 2013 23 comments 
How many times have you given up because the scale didn't move for more than 2 weeks? I can't even count the number of times I have been in that situation & I've given u... Read more
Celebrate.
Thursday, September 12, 2013 24 comments 
Celebrations are fun. Along this tough journey, it's important to celebrate every victory -- every pound lost, every serving of freggies that you ate when you really wan... Read more
Where were you?
Wednesday, September 11, 2013 22 comments 
On 9/11/01 I was at work. I work on the 24th floor of the tallest office building just outside of Washington, DC. I work about 8 miles south of the Pentagon, but I can j... Read more
Extracting happiness.
Tuesday, September 10, 2013 22 comments 
The past few months at work have been tough & I've really been struggling. I'm not sure why things have changed, but I guess even workplaces go through seasons of change.... Read more
Great things happen from the inside.
Saturday, September 07, 2013 21 comments 
Here's the scenario: You're eating right, tracking your food, staying within your calorie range. You're exercising, tracking your fitness minutes, eating your freggies ... Read more
Buh-bye!!!
Friday, September 06, 2013 24 comments 
I have decided this is the LAST time I'll be losing this weight. I've yo-yo dieted most of my adult life & I'm so tired of it!! It's frustrating to gain & lose the same ... Read more
Life is an adventure . . . live it!
Thursday, September 05, 2013 23 comments 
I tend to lead a pretty boring life, for the most part. I am very much a creature of habit. I have an unwritten schedule that I follow most every day. If you were to c... Read more
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That is exactly how I feel this... 
Do you have the courage to close the door on bad habits? Do you have the courage to walk through the door to a healthier lifestyle?
... 
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