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NILLAPEPSI's Blogs
Great things happen from the inside.
Saturday, September 07, 2013 21 comments 
Here's the scenario: You're eating right, tracking your food, staying within your calorie range. You're exercising, tracking your fitness minutes, eating your freggies ... Read more
Buh-bye!!!
Friday, September 06, 2013 24 comments 
I have decided this is the LAST time I'll be losing this weight. I've yo-yo dieted most of my adult life & I'm so tired of it!! It's frustrating to gain & lose the same ... Read more
Life is an adventure . . . live it!
Thursday, September 05, 2013 23 comments 
I tend to lead a pretty boring life, for the most part. I am very much a creature of habit. I have an unwritten schedule that I follow most every day. If you were to c... Read more
Dead hamsters.
Wednesday, September 04, 2013 32 comments 
Had an interesting conversation with a co-worker yesterday. First a little bit of background: She sits next to me. She's a motor-mouth. She's extremely nosy. She's a ... Read more
Don't wait.
Tuesday, September 03, 2013 22 comments 
Why wait until tomorrow? Today is just as good as any. If you start today, you are one day closer to your goal, right? ... Read more
Eat right, exercise . . . you'll get there.
Monday, September 02, 2013 25 comments 
The road may be long & hard, but you WILL get there. You don't have to be perfect. One day of bad eating isn't going to mess everything up. It's all about what you can ... Read more
The best things in life aren't things.
Sunday, September 01, 2013 23 comments 
The best things in life are not things. Think about that. They can't be bought or sold.
... Read more
Are you consistent?
Saturday, August 31, 2013 18 comments 
I've often heard that it takes 21 days to make a habit, whether good or bad. Consistency is key on this journey, so don't give up after 14 days.
Every day, do somet... Read more
Workout buddies.
Friday, August 30, 2013 19 comments 
Because I go to the gym around the same time after work & on Saturday mornings, I'm there the same time as some other folks. You get to be buddies with these folks you se... Read more
Look for the wonderful.
Thursday, August 29, 2013 22 comments 
The last couple of months have been hard. Work has been crazy, my personal life has been a little more crazy than normal, things just aren't "normal" right now -- whateve... Read more
Lessons from nature.
Wednesday, August 28, 2013 27 comments 
Drink your water.
Eat some fruit.
... Read more
Thank you so much!!!
Tuesday, August 27, 2013 24 comments 
I just want to thank you all so much for your prayers, well wishes, positive thoughts, kind words, etc. for my family. Your out-pouring of love just really touched my he... Read more
Request for prayer
Monday, August 26, 2013 42 comments 
My Aunt Doris is not the kind to go to the doctor when she's sick. She's a pretty tough lady. However in this instance, she probably should have gone. She had been havi... Read more
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That is exactly how I feel this... 
Do you have the courage to close the door on bad habits? Do you have the courage to walk through the door to a healthier lifestyle?
... 
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