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NILLAPEPSI's Blogs
Are you consistent?
Saturday, August 31, 2013 18 comments 
I've often heard that it takes 21 days to make a habit, whether good or bad. Consistency is key on this journey, so don't give up after 14 days.
Every day, do somet... Read more
Workout buddies.
Friday, August 30, 2013 19 comments 
Because I go to the gym around the same time after work & on Saturday mornings, I'm there the same time as some other folks. You get to be buddies with these folks you se... Read more
Look for the wonderful.
Thursday, August 29, 2013 22 comments 
The last couple of months have been hard. Work has been crazy, my personal life has been a little more crazy than normal, things just aren't "normal" right now -- whateve... Read more
Lessons from nature.
Wednesday, August 28, 2013 27 comments 
Drink your water.
Eat some fruit.
... Read more
Thank you so much!!!
Tuesday, August 27, 2013 24 comments 
I just want to thank you all so much for your prayers, well wishes, positive thoughts, kind words, etc. for my family. Your out-pouring of love just really touched my he... Read more
Request for prayer
Monday, August 26, 2013 42 comments 
My Aunt Doris is not the kind to go to the doctor when she's sick. She's a pretty tough lady. However in this instance, she probably should have gone. She had been havi... Read more
Earn your shower.
Sunday, August 25, 2013 23 comments 
Yesterday, I earned my shower. I started a new strength training program a few weeks ago & I'm not going to lie -- it's HARD! But it's just what I needed. I've never be... Read more
Be faithful in small things.
Friday, August 23, 2013 19 comments 
Small things: Tracking your food, staying within your calorie range, getting in your fitness minutes, eating at last 5 servings of freggies daily, drinking at least 8 cup... Read more
Make every day a bright day.
Thursday, August 22, 2013 17 comments 
Be grateful.
Choose happiness.
... Read more
Don't stop believing.
Wednesday, August 21, 2013 25 comments 
Remember the song by Journey, "Don't Stop Believing"? ... Read more
Look for beauty, not stress.
Tuesday, August 20, 2013 16 comments 
Most of the time, we go looking for stress, don't we? I'm trying to do that less & less these days. Who needs stress anyway, right?
... Read more
Be the best version of YOU.
Monday, August 19, 2013 24 comments 
How many times have you said, "I wish I could be more like him?" Or "She's so amazing, I wish I could do that, maybe I'll try."
... Read more
My Trip to the Mountains.
Sunday, August 18, 2013 25 comments 
Me with one of my Sweet Sisters, Jessica (Jessie).
The lodge we stayed in:
Lots of pla... Read more
Rest, relaxation & fun.
Thursday, August 15, 2013 24 comments 
I'm headed out on a road trip this morning. My sister invited me to a ladies retreat with her &... Read more
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