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NILLAPEPSI's Blogs
Carpe diem - seize the day!!
Tuesday, July 02, 2013 26 comments 
For what are you exchanging a day of your life? For me, it used to be sitting in my easy chair eating unhealthy/processed/fast foods.
These days, I exchange a day... Read more
Do you accept the challenge?
Monday, July 01, 2013 24 comments 
You can eat an elephant - one bite at a time. ~Unknown~
How can you reach your goals? One healthy choice at a time, one workout at a time.
It's an overwhelmi... Read more
Living well
Sunday, June 30, 2013 22 comments 
Make today memorable so that when you come to the end of your life, you will have had a memorable life by stringing together all those memorable days.
... Read more
Mammo'd & slammo'd 2
Saturday, June 29, 2013 18 comments 
Oh boy! I have had many, many mammograms over the last 2 years. Yesterday was the most uncomfortable I have ever been. I did all the things my doctor recommends: Schedu... Read more
Mammo'd & slammo'd
Friday, June 28, 2013 24 comments 
I'm off this morning to get my 6 month mammogram. Yep, you heard me right -- 6 months. That's my new timeline for a bit. Every 6 months I get the left one (Thelma) done... Read more
Good things are coming, don't stop walking.
Thursday, June 27, 2013 27 comments 
My goal every day is just to keep on walking. I have my kitchen stocked with healthy foods, lean proteins, healthy fats & whole grains. I have healthy snacks in my desk... Read more
Benefits of exercise
Wednesday, June 26, 2013 30 comments 
I have found all of these things to be true. I remember when I first started exercising -- I really didn't have any energy, but I have to say . . . exercise gives you an... Read more
Life is too short to wait!!
Tuesday, June 25, 2013 26 comments 
Start living your best life now. You never know what tomorrow is going to bring. I'm done sitting on the sidelines watching life just pass me by. I want to enjoy life n... Read more
If you never try, you'll never know.
Monday, June 24, 2013 23 comments 
I'm in a quiet mood today, so my blog will be mostly pictures. Pictures can be worth a thousand words.
... Read more
Would you use old bricks . . .
Sunday, June 23, 2013 22 comments to build a new building? 
Of course not!!! The building wouldn't look very nice but it also wouldn't be very strong. If a big storm came through, it might not withs... Read more
Friday is for fun!!
Friday, June 21, 2013 65 comments 
It's been a tough week for me. I haven't slept well all week & I'm absolutely exhausted. I didn't even go to the gym last night because I just didn't have the energy. ... Read more
The possibilities are endless!!
Thursday, June 20, 2013 18 comments 
Think of it as an adventure. Whenever we have a family get-together at my parents' house, my nephew Evan (6 years old), always wants to go on an "adventure." That usual... Read more
The past is a nice place to visit . . .
Wednesday, June 19, 2013 20 comments 
We all have a past, or we wouldn't be here. ... Read more
Hmmm . . . doughnuts good for shinsplints?
Tuesday, June 18, 2013 22 comments 
Oh rationalization . . . don't you just love it? It can be your demise though, right? Have you said these things to yourself? "Oh, just one won't hurt." Or how about: "... Read more
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We all need a pep-talk from time to time. I need them a lot, so I give them to myself. Here are some great pep-talks I use on a regular basis:
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