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NILLAPEPSI's Blogs
Mammo'd & slammo'd
Friday, June 28, 2013 24 comments 
I'm off this morning to get my 6 month mammogram. Yep, you heard me right -- 6 months. That's my new timeline for a bit. Every 6 months I get the left one (Thelma) done... Read more
Good things are coming, don't stop walking.
Thursday, June 27, 2013 27 comments 
My goal every day is just to keep on walking. I have my kitchen stocked with healthy foods, lean proteins, healthy fats & whole grains. I have healthy snacks in my desk... Read more
Benefits of exercise
Wednesday, June 26, 2013 30 comments 
I have found all of these things to be true. I remember when I first started exercising -- I really didn't have any energy, but I have to say . . . exercise gives you an... Read more
Life is too short to wait!!
Tuesday, June 25, 2013 26 comments 
Start living your best life now. You never know what tomorrow is going to bring. I'm done sitting on the sidelines watching life just pass me by. I want to enjoy life n... Read more
If you never try, you'll never know.
Monday, June 24, 2013 23 comments 
I'm in a quiet mood today, so my blog will be mostly pictures. Pictures can be worth a thousand words.
... Read more
Would you use old bricks . . .
Sunday, June 23, 2013 22 comments to build a new building? 
Of course not!!! The building wouldn't look very nice but it also wouldn't be very strong. If a big storm came through, it might not withs... Read more
Friday is for fun!!
Friday, June 21, 2013 65 comments 
It's been a tough week for me. I haven't slept well all week & I'm absolutely exhausted. I didn't even go to the gym last night because I just didn't have the energy. ... Read more
The possibilities are endless!!
Thursday, June 20, 2013 18 comments 
Think of it as an adventure. Whenever we have a family get-together at my parents' house, my nephew Evan (6 years old), always wants to go on an "adventure." That usual... Read more
The past is a nice place to visit . . .
Wednesday, June 19, 2013 20 comments 
We all have a past, or we wouldn't be here. ... Read more
Hmmm . . . doughnuts good for shinsplints?
Tuesday, June 18, 2013 22 comments 
Oh rationalization . . . don't you just love it? It can be your demise though, right? Have you said these things to yourself? "Oh, just one won't hurt." Or how about: "... Read more
Give it a try!!
Monday, June 17, 2013 77 comments 
You have nothing to lose, right? Except maybe weight, poor health, high blood pressure. Those are good things to lose. ... Read more
No excuses, just keep fighting!
Sunday, June 16, 2013 20 comments 
I used to have an excuse for everything eating & exercise related. "I don't have time." "I'm too tired." "I don't feel like it." "It's the winter time & it's dark, I j... Read more
Bye bye obesity, hello just overweight
Saturday, June 15, 2013 89 comments 
I didn't realize until after I blogged yesterday that my new weight put me in the "just overweight" category & that I was no longer considered obese. ... Read more
Healthy living
Friday, June 14, 2013 22 comments 
I like that SparkPeople is about a healthy lifestyle rather than a diet. I have tried nearly every diet under the sun, & none of them worked for me. I couldn't handle t... Read more
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We all need a pep-talk from time to time. I need them a lot, so I give them to myself. Here are some great pep-talks I use on a regular basis:
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