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NILLAPEPSI's Blogs
Try something new.
Monday, March 11, 2013 20 comments 
I'm like most people -- I don't like a lot of change, but sometimes change is necessary. To keep from getting bored with my exercise routine, I've tried some new things la... Read more
Finding your own motivation.
Sunday, March 10, 2013 21 comments 
Finding your own motivation isn't always easy. In fact, sometimes it can be downright hard!! But, you CAN find it!!
... Read more
WooHoo!! Thank you SparkCoach!!!!
Saturday, March 09, 2013 82 comments 
Ok, so here's a little background info. Last week, we got the message about the new book that's coming out in May, called SparkSolution.
... Read more
Friday funnies!!
Friday, March 08, 2013 19 comments 
Haha! I don't recommend that you try that one.
Happy Friday, everyone!! Let's all do the Friday Happy Dance!! ... Read more
Don't stay where you are.
Thursday, March 07, 2013 21 comments 
Do something every single day -- in fact, do lots of things every day, to move toward your goals.
... Read more
Feed your body the best possible fuel.
Wednesday, March 06, 2013 27 comments 
I contemplated for a long time about blogging on this & I decided that I should. If I can help one person learn from my mistake, it will have been worth it.
I had b... Read more
Complaining won't burn calories.
Tuesday, March 05, 2013 21 comments 
But if it did, we'd all be at goal, right? ... Read more
Passion . . .
Monday, March 04, 2013 22 comments 
I have noticed that when I'm with my buddies at the gym & the music is great, I tend to work out a little harder. I have also noticed that when the gym is slow & there ar... Read more
Think about why you started.
Sunday, March 03, 2013 19 comments 
Don't just think about it once in awhile, think about it every day. It will help keep you on track & motivated to do what you need to do to reach your goals.
Visual... Read more
What are you learning about yourself?
Saturday, March 02, 2013 20 comments 
I think the reason some of us struggle on our weight loss journey is because we have some things to learn about ourselves along the way. One of my SparkFriends (111Butte... Read more
You got one job . . .
Friday, March 01, 2013 21 comments 
What can you do today to make your healthy eating plan better than yesterday? What can you do today to make your workout better than yesterday? What can you do today to m... Read more
How to use a scale & other neat info. ;-)
Thursday, February 28, 2013 23 comments 
Who knew, right? I've been doing it wrong all this time!!! ... Read more
Live your life & forget your age.
Wednesday, February 27, 2013 31 comments 
There are some days I feel older than I am, especially in the winter -- but I have to say, after exercising regularly & consistently for the last 6 months, I can tell tha... Read more
The scale can ONLY tell how much you weigh.
Tuesday, February 26, 2013 27 comments 
It can't tell you your worth. I can assure you -- you are priceless!! You are precious!! You are amazing!!
One of the big steps on this journey that is so hard fo... Read more
Choices, choices, choices!!
Monday, February 25, 2013 28 comments 
There are lots of things we can make choices about. Choices about whether we exercise or not, what kind of exercise we do, choices to eat healthy foods . . . or not. We... Read more
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