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Easy bread recipe - even a cave woman can do it!
Tuesday, December 10, 2019      11 comments

I'm posting this for friends. I'm not interested in comments about white flour or carbs. I know about those things. No Knead Bread Recipe * 4 cups flour (bread flour, whole wheat flour, or regular white or unbleached flour) * 2... Read more
3 nice experiences
Thursday, October 10, 2019      8 comments

I assigned myself a task on the SP newer Start page: write about 3 good things that happened to me today. Well, I'm going to write about my walk on Monday instead, since it was such a nice day. To start, it wasn't raining! I went to yoga an... Read more
It depends...
Friday, June 14, 2019      6 comments

A SP trivia question I saw today was "exercise is just as effective for depression as medication." Their answer was true. As a retired Psych nurse, I have to disagree. For someone who is clinically depressed, not just feeling "the blues"... Read more
He's gone
Wednesday, June 05, 2019      17 comments

Rest in peace, Gibson. June 5, 2019 at 5:55 a.m. ... Read more
Losing my best friend
Tuesday, June 04, 2019      7 comments

My best friend is my cat, Gibson. He's 18 and 1/2 years old and dying. Since he's resting comfortably, sleeping most of the time, we're letting his journey to the Rainbow Bridge progress naturally. He's always been a "people" cat, friendly... Read more
Doing a little better
Sunday, March 31, 2019      4 comments

emoticon I'm happy to say I have lost a little in the past 4 weeks of a challenge I'm in with the RV Enthusia... Read more
Feeling the warmth - of my Spark Friends
Sunday, November 25, 2018      4 comments

emoticon I've been pretty frantic lately, making plans for a trip to my brother's home in WY, cleaning, doing... Read more
Another plan (oh dear)
Tuesday, August 28, 2018      7 comments

emoticon Since I seem to lose focus after 3 p.m., my plan is to Spark after that, instead of first thing in th... Read more
just for my information
Friday, August 24, 2018      5 comments

emoticon This won't be interesting. I'm just trying to pin down when and why I crave, then eat, sweets. I'm r... Read more
All about moderation
Thursday, August 23, 2018      6 comments

Today's Spark Coach lesson was about doing things in moderation and we are to blog about an area in our lives where moderation has been a problem. A continual problem for me has been spreading my calories throughout the day. I've never ever been... Read more
Some post-vacation insight
Tuesday, August 14, 2018      6 comments

emoticon ... Read more
Back from Alaska tour and cruise
Thursday, August 02, 2018      8 comments

DH and I each caught a cold on the way back from our vacation, fortunately we were fine on vacation. When I'm feeling better I'll upload some photos. We did see humpback whales, orcas, stellar sea lions and harbor seals. the weather was gre... Read more
Positive Bloggers challenge
Friday, July 06, 2018      7 comments

emoticon Oops, I didn't get in 3 blogs last week, and writing does help me with, almost everything! Today in... Read more
Stupid knee!
Wednesday, June 27, 2018      7 comments

emoticon My knee (torn meniscus) is acting up again, so I didn't go to yoga. I will do my PT exercises and so... Read more
Determined to think Positive
Sunday, June 24, 2018      8 comments

I'm working on positivity for a new team I'm on, and I need to blog three times a week. Hope I can find something to say - that's a lot of writing. ... Read more

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