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FAT LOSER: Mental Tough Training for Dieters....free ebook by Steve Siebold
Friday, January 03, 2014      7 comments

Dear Mentally Tough Subscribers, You’re invited to download a copy of my new book, FAT LOSER: Mental Toughness Training for Dieters. The was book officially released today, and I’m already booked to appear on FOX NEWS in Los Angeles, NBC in... Read more
Friday, December 27, 2013      2 comments

A dear friend send me this.... enjoy! Twas 2 days after Christmas, and all through the house Nothing would fit me, not even a blouse. The cookies I'd nibbled, the eggnog I'd taste All the holiday parties had gone to my waist. Whe... Read more
Quick Update on My Summer 2013
Saturday, August 17, 2013      2 comments

This was the summer I wasn't traveling. My oldest 62 yo sister had a second stroke April 23 of this year. On May 15 I flew up to Baraboo, WI to help her even though she was doing okay...and we believed her. I found bills not paid, short atten... Read more
The New Year brings a healthy recovery from surgery!
Sunday, December 30, 2012      4 comments

The LAPAROSCOPIC SIGMOID RECTALPEXY surgery (rectocele & rectal prolapse) was for 5:30 pm on Monday, December 17th. The scheduler said 3 - 4 days in the hospital and the doc said 4. I was in five. The fourth day I knew I wasn't ready but had m... Read more
My 12 Week Plan for Success 09122012 - 12052012 BLC20
Saturday, September 15, 2012      9 comments

August was a very tough month for me mentally. Since I have retired I know I am available to travel 12 months a year. This year I spent 14 weeks away from home visiting ... Read more
Home sweet home
Tuesday, August 14, 2012      2 comments

I started back yesterday on my usual home schedule. Tracked the exercise yesterday and today. After exercising a friend came to visit then I dashed off to volunteer. Today after tracking the exercise I fed the birds, watered the potted plants, f... Read more
Plans for Staying on Track!
Monday, July 16, 2012      3 comments

I will track my food again. I have to continue consistently exercising. I am good at tracking that now...All this takes time but the results show. I have so many excuses when I have travel. I have done pretty good but I will improve. I h... Read more
My 3rd Annual Drive to the North
Monday, May 21, 2012      5 comments

I leave here early on Wednesday and get to Little Rock. I like to start around 6 am and end my day at 4 pm when I drive alone. I have water and carrots to munch in the car. On Thursday I will arrive in Elizabethtown at my daughter's for two we... Read more
My Granddaughter's Cute Comment
Thursday, March 22, 2012      7 comments

Four years ago when I visited my son and granddaughter, Hannah then 6, on the Outer Banks, NC, I was larger. I hardly ever swim. I don't like pools and I'm not a beach person. Where we lived in CA we had fog in the summer and thought that was ... Read more
Spring Cleaning - My Closet Only
Wednesday, March 07, 2012      5 comments

I never have believed in true spring cleaning like my mom did. Of course, she had 3 daughters to help. But I did attack my closet today. I weeded through the big clothes and put them aside. I wrapped my sweaters up and put them high up until... Read more
My Obstacle in My Weight Loss Journey
Friday, March 02, 2012      2 comments

Okay, so this is part of the Disney Weekend Challenge but it is time I reflected on this. I started my serious SP journey May 1 less than a year ago. I think being retired over a year and hitting 57 I realized I do have all the time in the wor... Read more
Vacation is coming to an end!
Wednesday, February 22, 2012      5 comments

Good morning everyone from the west coast! This is my last day with the kids and grands. Leaving for the hotel in San Jose this afternoon...then will catch a flight out early tomorrow morning to San Antonio. Then back to reality. Takes me a f... Read more
2/18/2012 My Oldest Son's Wedding
Sunday, February 19, 2012      4 comments

It was an honor to be here for his wedding. Being my oldest and always hard headed he married an older woman 15 years ago. He was surprised when it ended 9.5 years later. He thought it would last forever. Bless him. He caught up with a midd... Read more
2000 Fitness Minutes for January
Wednesday, January 25, 2012      2 comments

Today I just barely went over 2000 fitness minutes for the month. It became a game about the 15th. I am having no problem putting in the time ...as long as I start in the morning when I get up...before any excuses have entered my brain! ... Read more
The End of Another Successful Week!
Saturday, January 14, 2012      3 comments

This marked the end of the second week of the January Jump Start challenge. This is the middle of the first week of the BL challenge. Enjoying the motivation from other SP friends. It is such a pleasure to "play" with you all. I have increase... Read more

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