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NANCY-
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NANCY-'s Blogs

Daily Highlight 198 - Getting Prepared for Autumn
Monday, September 16, 2019      5 comments

Highlight - Only day four of doing cardio exercise before blogging and already it is no big deal. Got some exercises done even before getting out of bed. What me happy about exercise? Yes, it is good to get the blood flowing. I'm going to ge... Read more
Daily Highlight 197 - Tacking Onto a Habit
Sunday, September 15, 2019      6 comments

Highlight - Being successfully committed to posting a highlight and what I am grateful for, now I have hitched my exercise to this habit. My rule, no posting until exercise is done. I'm now on day three of getting exercise in. It seems natura... Read more
Daily Highlight 196 - Trends
Saturday, September 14, 2019      5 comments

Highlight - Alrighty, I am not a trendy person... I'm more dramatic and classic. But the trend I do notice is a.m. blood glucose readings are getting lower. My weight has seemed to been holding steady because I keep splurging and not foc... Read more
Daily Highlight 195 - Honor Yourself
Friday, September 13, 2019      7 comments

Highlight - Hearing a woman say that she doesn't have time to eat lunch, because of the demands of her job, it struck a cord with her when I told her to honor herself. Make the time to sit down and eat, she deserves that. ARGH!!!! I need to... Read more
Daily Highlight 194 - Pawsitive Cattitude
Thursday, September 12, 2019      9 comments

Highlight - When unsettled yesterday, I found myself turning to food. I withdrew and was lost in my sorrow. When very upset, I cannot eat, food cannot console me. Being in this type of mindset, it is like being on autopilot, I stay the cour... Read more
Daily Highlight 193 - Can't Help Remembering
Wednesday, September 11, 2019      6 comments

Highlight - This isn't so much of a highlight because my thoughts are about that fateful day 18 years ago. My heart still breaks thinking about all the lives lost and impacted from what happened. Grateful - For all those who go into d... Read more
Daily Highlight 192 - One Pan Meal
Tuesday, September 10, 2019      7 comments

Highlight - My son is doing low carb, doctor supervised. He gave me his menu. Great, how to prep? Peppers and onions on the bottom of the pan, turkey breast cutlets placed on top, cover. 350 oven temp... cook until done. He said it was... Read more
Daily Highlight 191 - My Palate is Changing
Monday, September 09, 2019      7 comments

Highlight - Even though summer is fading, fresh and lite is more appealing than something being laden with fat. A snack of artichoke and spinach dip with pita chips was on offer, I tasted it and was not thrilled. Wow ... what happened! ... Read more
Daily Highlight 190 - Eyes Are Bigger Than my Stomach
Sunday, September 08, 2019      8 comments

Highlight - Went to visit our eldest son and his littles, as their Mom got a well deserved break and went to visit her friends... ALONE. We stopped at this wonderful deli for a sandwich, (sub, hero grinder, hoagie). I was truly amazed that t... Read more
Daily Highlight 189 - Conflicted
Saturday, September 07, 2019      9 comments

Highlight - Why can't a college educated individual come up with a plan and stick to it? Why can't do this on my own? Why do I need to report in? Why? Why? Why? ... Read more
Daily Highlight 188 - What To Do and How To Do It?
Friday, September 06, 2019      9 comments

Highlight - Gotta love feedback and my fellow Sparkies. I got feedback on my weekend with the study. Yes, holiday weekend went over on calories by about 300. A wonderful suggestion was to schedule an email with a link to an exercise video. (... Read more
Daily Highlight 187 - Creatures of Habit?
Thursday, September 05, 2019      5 comments

Highlight - There is something to be said for routines and rituals. Things get done. I used to take the bus into the city to work. Oh the bus was so early. but the next bus would make me late. So I used the time to stop for an egg sandwich and... Read more
Daily Highlight 186 - Great Friends
Wednesday, September 04, 2019      5 comments

Highlight - Thank you so much for your suggestions and encouragement about exercise. I really need to get my rear in gear. 😊 I also checked out how I did the past week caloric wise. Yikes! Not so good and I thought I did okay. Who know, a... Read more
Daily Highlight 185 - Laid Back Weekend
Tuesday, September 03, 2019      6 comments

Highlight - No stress. No big plans. Lower blood pressure? I should hope so. Even the skunk incident is but a distant smelly memory. Weekly menu planned. I still need to improve the quality of that menu, but everyone is happy with it. Thinkin... Read more
Daily Highlight 184 - Out to Eat
Monday, September 02, 2019      5 comments

Highlight - Why is it that when I am out, I stop eating before I am full with no problem. At home not so much. Perhaps it is that I am not as preoccupied as I am at home. Grateful - Seeing the Grands. Being more mobile. For the... Read more

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