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MYK9SROCK
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MYK9SROCK's Blogs

Starting Over
Saturday, June 11, 2016      9 comments

Well not starting completely over, but Starting again. This is a new day and a new challenge. I started this journey in 2010. I went from 260 lbs to 145 with the help of a personal trainer and Spark People. I felt AWESOME! ... Read more
Remember when.....
Saturday, June 01, 2013      0 comments

I was feeling discouraged recently. I've been having issues with my ITB and my knee. Had to stop running and doing cardio for a while. My weight loss has been fluctuating 5 lbs for several months now, and I was feelin a bit sorry for mysel... Read more
Help! My scale is stuck and it can't go down!
Saturday, December 10, 2011      2 comments

Ever have those weeks where the scale won't move? I've had several of these on my journey from 268 lbs to 155..... now 5 lbs away from my original goal, I am STUCK once again ....... Is it physical or mental? Am I somehow sabotaging my ... Read more
95 lbs lost -- 35 to go
Sunday, August 14, 2011      2 comments

I actually started at 258 and signed up on Spark people shortly after I started...... Wow..... what a difference it has made.....! ... Read more

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