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W/O with Karina - 9/13
Friday, September 14, 2007      0 comments

Four more workouts with Karina left. Have to get into the mindset of setting up my own lifting workout...designing a circuit lifting plan for each lifting session. Decline Rows for Back - 3 sets of 15 using 25 lbs Bench Press - 3 sets ... Read more
Monday Workout
Tuesday, September 11, 2007      0 comments

Working w/Karina: Leg Extensions (3 sets of 20 reps) Calf Compressions (3 sets of 20 reps) Glut raises (1 set of 50) Machine Squats (2 sets of 20 w/10 sec pause and 5 pulses) Machine Squats with Abduction Foot Position (1 set of 20 ... Read more
Monday Workout
Tuesday, August 21, 2007      0 comments

Guess I had a case of the MONDAYs. Felt like a "fat day". feeling heavy. scale said i was a little heavier. Don't understand why. Karina said i might have eaten something with lots of sodium and was 'retaining water'. guess it happens ... Read more
Aug 9th Workout
Thursday, August 09, 2007      0 comments

15 minutes cardio on elliptical - 270 calories burned. 3 sets of bicep bar curls (15 reps each - 40, 50, and 40 lbs) 3 sets of tricep raises on machine (15 reps each, weight set at 100 lbs) 3 sets of chinups with inner grip (15 reps eac... Read more
Workout last night & thoughts
Thursday, August 09, 2007      0 comments

First, I never thought I could lose weight. I watched myself slowly gain weight. When I was in MD, I was inching into the 210-220 range. But since I was lifting a lot, I thought it was mostly muscle. Then I got to Jax, fell out of working ou... Read more
Monday, August 06, 2007      1 comments

Almost ate okay this weekend....was eating fairly well last week. got to orlando, had three slices of pizza....not great.....but we walked all over Universal Studios so I think I burned most of it off. I also refrained from ordering Chin... Read more
Aug 2nd Workout (30 minutes w/Karina)
Friday, August 03, 2007      0 comments

30 minutes cardio...five warmup on cybex, 25 on elliptical after weight lifting Hanging Ab Obliques (1 x 10 per side) & Hanging Ab Leg Raises (1 x 10) Standing Chest Cable Machine (3 x 15) Tricep Seated Machine Press (3 x 15) Bicep Se... Read more
Cardio day
Wednesday, August 01, 2007      0 comments

2o minutes on the cybex machine, 341 calories burned. 10 minutes of abs...two sets of 50 crunches, two sets of plank (30 secs each), some glut work, knee-to-elbow oblique crunches, etc. ... Read more
Back into it
Tuesday, July 31, 2007      0 comments

After a week off, due to Mike's visit and lots of travel, finally got back into the gym. And it hurt. Did legs and abs with Karina...not fun. My knees were especially tired and hurting. Did 25 minutes of cardio too amid the blasting music an... Read more
Thursday Workout
Friday, July 20, 2007      0 comments

Arms workout with Karina. Warmed up with 15 minutes on a cybex on level 1. Burned about 250 calories. Arms workout with Karina. Lots of free weights. Bicep curls with a 40 lb bar, standing shoulder press with 15 lb weights, inclined b... Read more
Stepping up the workout
Monday, July 16, 2007      0 comments

Legs workout with Karina. She's stepping up the weight a little to keep challenging me. I was already kind of tired from yesterday, so it was especially challenging. Did squats, abductions, calf raises, lunges with weights, leg raises, ... Read more
Trying to break through
Friday, July 13, 2007      0 comments

I've been hovering around the 215-217 lb mark. Can't seem to break it, although I don't think I've been eating as well as in the past. We've had some ice cream (fat free...yeah right) in the house and we've eaten out a few times. Last weekend... Read more
Stepping it Up
Tuesday, June 19, 2007      0 comments

Last thursday - half hour workout with Karina. Did an aerobic legs workout. Lots of stairs, stepping, jumping, and some leg press. I did about 10o calf raises, which killed my calves over the weekend. I was so sore and it was hard to walk ar... Read more
Heavy Arms
Tuesday, June 05, 2007      0 comments

Been away awhile, so I'm getting back into the swing of things. Had a big workout yesterday. 40 minutes of cardio, mostly on those elliptical trainer things. But burned some major calories - over 500! Then I had my half hour sessio... Read more
Upping the workout
Monday, May 14, 2007      0 comments

Phew. Tough day for working out. Started with 15 minutes of ab attack. This time, we used the ball for part of it. Did 20 minutes of elliptical. Burned about 300 calories. I was tired from painting over the weekend, but Karina s... Read more

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