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MWRIGHT8

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MWRIGHT8's Blogs

What Was I Doing?
Friday, November 16, 2012      2 comments

I just realized that it's been over a year since I blogged here! What was I doing? I really need to get back on track and be consistent. It just seems that I miss a day and it is hard to get myself back. I just seem to give up. Today is a n... Read more
What Did You Do With What I Gave You?
Wednesday, July 06, 2011      1 comments

I have always known that all that I am and all that I have comes from God. It is when the realization of what that means in a particular part of my life strikes me that I realize I have to change my way of thinking again. In the last week, I ... Read more
Planning Ahead
Friday, February 12, 2010      2 comments

So tonight when I plan my menus for the week, not only will I plan dinners and the girls lunches for school but I will also plan to take lunches to work. I will buy frozen things to keep at the office which include vegetables. I can do this!!... Read more
Veggies
Thursday, February 11, 2010      3 comments

I need to find an easy way to take veggies to work. Raw veggies just don't appeal to me when it's cold. I also don't have a lot of prep time in the evening or morning. Any suggestions?... Read more
Why I want to live a healthy lifestyle:
Tuesday, February 09, 2010      3 comments

1) So I can still have a life after my grandchildren grow up & leave home! 2) So I can enjoy my life & keep up with my grandchildren! 3) So I can run up & down the stairs without being out of breath! 4) So I can feel good about my appearan... Read more
Things I'm Thankful For!
Monday, February 08, 2010      6 comments

1) My faith 2)My grandchildren 3)My friends 4)My staff 5)My company 6)Spark People 7)My home I could go on and on! I was going to whine today and then I decided I'd rather be positive and count my blessings instead! Marion... Read more
Struggling
Saturday, February 06, 2010      4 comments

I'm really having aproblem getting in enough vegetables. The fruits I seem to be able to get in. During the summer I love eating salads so its easier then. I'll keep working at it.... Read more
Emotional Eating
Thursday, February 04, 2010      3 comments

What a struggle! My automatic response when things get crazy at home or work is to go for the food. I really want to make changes to my automatic responses. I find that when I'm tired, happy, sad, angry, frustrated, bored...is there any time ... Read more
Love Those Challenges!
Tuesday, February 02, 2010      2 comments

Having problems staying on track? Join a challenge! Today there were things I wanted to eat that were not healthy choices. Being part of a challenge helped keep me on track, because I knew I had to report the calories I ate today! Thanks Sp... Read more
A Good Start
Monday, February 01, 2010      3 comments

February has started out well. I ate within my calorie limits, ate 3 fruits and 2 vegetables, and kept control of my sodium. The only thing I forgot was my vitamins!... Read more
January - Month 1
Sunday, January 31, 2010      3 comments

So in January I got back to exercising on a regular basis. I also drank 8 cups of water almost every day. I tracked my eating on SP, on track some days, over on others. I am back to blogging and keeping in touch with my Spark friends every da... Read more
This is not easy!
Monday, January 25, 2010      4 comments

Changing my life to a healthy lifestyle is not easy! Some days I jump out of bed and I'm eager to exercise. Other days I'd love to sleep in but I know if I don't exercise first thing in the morning, it won't happen. Some days I crave water an... Read more
Being Mindful
Sunday, January 24, 2010      6 comments

I've realized that one of the problems with my eating is that I'm not being mindful all the time. When I am out I don't even think about it. Last night I chose cake for dessert when I could have had fruit. Thinking back on it, I didn't even c... Read more
Saturday - Things I'm Feeling Good About
Saturday, January 23, 2010      5 comments

I'm feeling good about getting up this morning and walking on my treadmill for 20 minutes, and doing strength training for my core. I've been really consistent with my exercising. Part of my success is due to signing up for a January fitness m... Read more
Things I Feel Good About
Wednesday, January 20, 2010      4 comments

I feel good that I walked for 20 minutes on my treadmill today and did 6 strength training exercises for my core. I worked at my clients and at my office during the day today. I stayed within my calorie limits and drank my water. I still stru... Read more

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