What Was I Doing?
Friday, November 16, 2012 2 comments
I just realized that it's been over a year since I blogged here! What was I doing? I really need to get back on track and be consistent. It just seems that I miss a day and it is hard to get myself back. I just seem to give up. Today is a n... Read more
What Did You Do With What I Gave You?
Wednesday, July 06, 2011 1 comments
I have always known that all that I am and all that I have comes from God. It is when the realization of what that means in a particular part of my life strikes me that I realize I have to change my way of thinking again. In the last week, I ... Read more
Friday, February 12, 2010 2 comments
So tonight when I plan my menus for the week, not only will I plan dinners and the girls lunches for school but I will also plan to take lunches to work. I will buy frozen things to keep at the office which include vegetables. I can do this!!... Read more
Why I want to live a healthy lifestyle:
Tuesday, February 09, 2010 3 comments
1) So I can still have a life after my grandchildren grow up & leave home! 2) So I can enjoy my life & keep up with my grandchildren! 3) So I can run up & down the stairs without being out of breath! 4) So I can feel good about my appearan... Read more
Thursday, February 04, 2010 3 comments
What a struggle! My automatic response when things get crazy at home or work is to go for the food. I really want to make changes to my automatic responses. I find that when I'm tired, happy, sad, angry, frustrated, bored...is there any time ... Read more
Love Those Challenges!
Tuesday, February 02, 2010 2 comments
Having problems staying on track? Join a challenge! Today there were things I wanted to eat that were not healthy choices. Being part of a challenge helped keep me on track, because I knew I had to report the calories I ate today! Thanks Sp... Read more
January - Month 1
Sunday, January 31, 2010 3 comments
So in January I got back to exercising on a regular basis. I also drank 8 cups of water almost every day. I tracked my eating on SP, on track some days, over on others. I am back to blogging and keeping in touch with my Spark friends every da... Read more
This is not easy!
Monday, January 25, 2010 4 comments
Changing my life to a healthy lifestyle is not easy! Some days I jump out of bed and I'm eager to exercise. Other days I'd love to sleep in but I know if I don't exercise first thing in the morning, it won't happen. Some days I crave water an... Read more
Sunday, January 24, 2010 6 comments
I've realized that one of the problems with my eating is that I'm not being mindful all the time. When I am out I don't even think about it. Last night I chose cake for dessert when I could have had fruit. Thinking back on it, I didn't even c... Read more
Saturday - Things I'm Feeling Good About
Saturday, January 23, 2010 5 comments
I'm feeling good about getting up this morning and walking on my treadmill for 20 minutes, and doing strength training for my core. I've been really consistent with my exercising. Part of my success is due to signing up for a January fitness m... Read more
Things I Feel Good About
Wednesday, January 20, 2010 4 comments
I feel good that I walked for 20 minutes on my treadmill today and did 6 strength training exercises for my core. I worked at my clients and at my office during the day today. I stayed within my calorie limits and drank my water. I still stru... Read more
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