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MTDOADES
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MTDOADES's Blogs

Thought for the day
Thursday, June 28, 2018      1 comments

I've discovered that just because something tastes good doesn't mean it's good for me. Now I know most of you are thinking "duh" but sometimes the most obvious thing takes awhile to sink in. For example, last night we had Dairy Queen. Now I l... Read more
Rainy Tuesday
Tuesday, June 26, 2018      1 comments

Well I was going to work in the garden this evening, but the rain has put an end to that. Sitting at work and listening to the thunder and the rain. I like rainy days, not so much the stormy ones though. Makes me a little anxious, but I am le... Read more
Off and running...
Monday, June 25, 2018      3 comments

Well my husband and I started our healthy living adventure yesterday. We have meal planned for the week so we know what we are having for breakfast and dinner. Lunches will either be a sandwich or leftovers. Went to the gym this morning and w... Read more
Morning thoughts
Friday, June 22, 2018      3 comments

Sometimes I just get so overwhelmed with all of the information that I see about health and eating. One says don't do this while another says its ok. Who to believe? Well, I have decided to believe myself. As I do this journey and straighten... Read more
And it's another restart
Thursday, June 21, 2018      2 comments

Here I go again. Restart number ???? Why do I find it so hard to jump in and just do what I know I need to do to get healthy. I make excuse after excuse and get nowhere. Now I am not bashing myself with this, just being honest with myself. ... Read more
journaling
Friday, May 06, 2011      1 comments

Today I am going to start journaling. I want to see what it is I am thinking and doing in order to imporve myself. I know I have a lot of negative thoughts about myself. Most of them center around me not being good enough or as worthy as anyo... Read more
Weekends are killers
Wednesday, April 27, 2011      3 comments

I have noticed something about the weekends. That is when I completely go off track. I don't know why other than I think I deserve a break. What kind of thinking is that? I need to be healthy, not have a life of the easy way out. I work thi... Read more
Wrapping my head around
Wednesday, April 13, 2011      1 comments

I think the biggest improvement with my journey has been trying to wrap my head around the fact that I will fail some days. I have been a perfectionist and if it didn't go the way it was supposed to, I would just give up. Lately, I have been t... Read more
Day 2
Friday, April 01, 2011      1 comments

Why do I do this? I can't even start the day off right. I eat things I know that aren't good for me, but I do it anyway. That is a goal for this week. To eat healthier and avoid some of these things that I am so used to eating.... Read more
Day 1
Thursday, March 31, 2011      1 comments

Starting on the 28 day change of my life. I posted my goals in the kitchen where I can see them. Weighed in this morning and posted my weight. Now the journey starts. I will do my first 10 minute workout this afternoon. Can't really do the ... Read more
Reading the Spark
Wednesday, March 30, 2011      0 comments

I have started reading the Spark. I can already feel myself wanting to jump ahead to the end and just get going. I have done this before only to fail. So this time, I am reading the book and doing each step along the way. First is to set goal... Read more
Bootcamp challenge
Wednesday, January 20, 2010      1 comments

Today we are challenged to write a blog entry. All I can say is that I really like this challenge. So far I have lost 4 pounds. I love the accountability thread. It has made a difference in whether I exercise or just give up for the day. Sp... Read more

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