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MSWEEZER
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MSWEEZER's Blogs

CICO and NSV
Tuesday, July 09, 2013      5 comments

Calories Eaten 1,135 BMR* 1,618 Exercise 114 Total Burned 1,732 Differential -597 Today I finally was able to go without a diet coke and not have a headache. Yippee!!!... Read more
CICO
Monday, July 08, 2013      4 comments

Calories Eaten 1,502 BMR* 1,618 Exercise 541 Total Burned 2,159 Differential -657... Read more
CICO and SUCCESS!!!
Sunday, July 07, 2013      5 comments

Calories Eaten 1,512 BMR* 1,618 Exercise 640 Total Burned 2,258 Differential -746 Well I have been off for 4 days and decided to challenge myself to 20k steps daily (roughly a bit more than 9 miles). I am happy to say t... Read more
CICO and NSV
Saturday, July 06, 2013      5 comments

Calories Eaten 1,500 BMR* 1,618 Exercise 703 Total Burned 2,321 Differential -821 AND, my NSV for the day - 3rd day in a row of at least 20k steps or over 9 miles. My goal is one more day before back to work and time c... Read more
CICO
Friday, July 05, 2013      2 comments

Sorry, I haven't posted these in a few days so now a little catch up!! LG and I are having a step challenge. This is something we used to do daily but I haven't been as consistent as of late so thought, since I had a 4-day weekend and more... Read more
CICO
Tuesday, July 02, 2013      4 comments

Calories Eaten 1,612 BMR* 1,618 Exercise 260 Total Burned 1,878 Differential -266 ... Read more
CICO
Monday, July 01, 2013      4 comments

Calories Eaten 1,852 BMR* 1,618 Exercise 354 Total Burned 1,972 Differential -120 ... Read more
A bit of catching up!!
Sunday, June 30, 2013      7 comments

Well, I was out of town earlier this week and did not track my food but overall, I think I did okay. Now I'm here to catch up on the rest of the week. Some days better than others but still in the deficit side of things. June 27 Ca... Read more
CICO
Sunday, June 23, 2013      2 comments

Calories Eaten 1,589 BMR* 1,618 Exercise 38 Total Burned 1,656 Differential -67... Read more
CICO for June 20 and June 21
Saturday, June 22, 2013      0 comments

Been busy so just getting to this. Calories Eaten1,563 BMR*1,618 Exercise218 Total Burned 1,836 Differential-273 Calories Eaten 1,539 BMR* 1,618 Exercise 152 Total Burned 1,770 Differential-231 ... Read more
CICO
Wednesday, June 19, 2013      4 comments

Calories Eaten 1,581 BMR* 1,618 Exercise 270 Total Burned 1,888 Differential -307... Read more
CICO
Tuesday, June 18, 2013      3 comments

Calories Eaten 1,393 BMR* 1,627 Exercise 173 Total Burned 1,800 Differential -407 ... Read more
Fitness Test Week 2 and CICO for 6/17/13
Monday, June 17, 2013      4 comments

Okay, so I forgot about doing this fitness test so I did it after a walk out in the heat. 34 Wall pushups 30 Bicycle crunches 20 forward lunches 27 bicep curls (5 lb weights) 25 squats Calories Eaten 1,370 BMR* 1,627 ... Read more
Fitness Test Week 2 and CICO for 6/17/13
Monday, June 17, 2013      0 comments

Okay, so I forgot about doing this fitness test so I did it after a walk out in the heat. 34 Wall pushups 30 Bicycle crunches 20 forward lunches 27 bicep curls (5 lb weights) 25 squats Calories Eaten 1,370 BMR* 1,627 ... Read more
CICO
Sunday, June 16, 2013      4 comments

Calories Eaten 1,583 BMR* 1,627 Exercise 253 Total Burned 1,880 Differential -297... Read more

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