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MSWEEZER
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MSWEEZER's Blogs

Staples Grocery List
Sunday, June 16, 2013      5 comments

Okay, I had to think about this one and realized I do actually have the same things I buy regularly to fit the bill! Eggs (protein) bananas (potassium) lettuce (mixture of things for smoothies) Almond milk (again to use in smoothies)... Read more
CICO
Saturday, June 15, 2013      2 comments

Calories Eaten 1,227 BMR* 1,627 Exercise 33 Total Burned 1,660 Differential -433 ... Read more
CICO
Friday, June 14, 2013      3 comments

Well, just tracked all my food for the day and my exercise. I did manage a good long walk but still doesn't burn enough calories. Calories Eaten 1,840 BMR* 1,627 Exercise 282 Total Burned 1,909 Differential -69 ... Read more
CICO
Thursday, June 13, 2013      5 comments

Calories Eaten 1,408 BMR* 1,627 Exercise 0 Total Burned 1,627 Differential -219... Read more
CICO
Wednesday, June 12, 2013      6 comments

Well, overdid a bit today. emoticon Calories Eaten 1,760 BMR* 1,627 Exercise 149 Total Burne... Read more
Reflection
Tuesday, June 11, 2013      11 comments

Well let's start with today's CICO Calories Eaten 1,502 BMR* 1,627 Exercise 269 Total Burned 1,896 Differential -394 Another negative day which is good for me! So today marks the end of the first week of B... Read more
CICO
Monday, June 10, 2013      4 comments

Calories Eaten 1,530 BMR* 1,627 Exercise 265 Total Burned 1,892 Differential -362 Not great but still in the negative. ... Read more
CICO and week ahead
Sunday, June 09, 2013      7 comments

Well here it is for today. Busy in the garden and I feel it. emoticon Still pushed to ... Read more
CICO
Saturday, June 08, 2013      7 comments

Calories Eaten 1,625 BMR* 1,627 Exercise 322 Total Burned 1,949 Differential -324 Another good day here. I managed to get a few things done and my 4 mile walk. Working on my plans for meals for the coming week. ... Read more
Day 3 CICO and more!!!
Friday, June 07, 2013      3 comments

Calories Eaten 1,466 BMR* 1,627 Exercise 978 Total Burned 2,605 Differential -1,139 Well, this is day 3 and I'm still working hard at all things. Getting my exercise, tracking my food and just feeling better about takin... Read more
CICO day 2
Thursday, June 06, 2013      5 comments

Well, I didn't as well on my veggies today so will have to focus more on that tomorrow but did keep the calories low and did get my 60 minutes of aerobic walking in. Whew! Calories Eaten 1,146 BMR* 1,627 Exercise 861 Tota... Read more
Today's CICO
Wednesday, June 05, 2013      6 comments

Well, I hope this is the right report. I logged all my food today. YIPPEE!!! I got my walk in even though I had plans after work. Good start to BLC22. Calories Eaten 1,409 BMR* 1,627 Exercise 890 Total Burned 2,517... Read more
BLC22 - My plans, goals, reward!!!
Monday, June 03, 2013      13 comments

Okay, we are gearing up for BLC22 and I am feeling much better. Had a few things going on during the last round which nearly crippled me, or so it felt, but I'm feeling almost like my 'old' self as we get ready to start. My plan for this r... Read more
New Grandson has arrived!
Saturday, April 27, 2013      23 comments

Well he has finally made his way into the world. Yes indeed, and a bit early to boot! So I thought I'd share a little photo of the precious little guy. His big brother is dealing with the new addition quite well. We had Kellan overnight ... Read more
A DIY PROJECT FOR STEP DD'S BRIDAL SHOWER
Wednesday, April 03, 2013      18 comments

Well my favorite, and only, step DD is getting married and I so wanted to do something special so since she had asked me to be a part of her 'special' event and help her friends with the shower, I asked if I could make her invites. She was fine... Read more

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